First of all, find out the cause of the disease and take targeted measures. For example, those who drink a lot of alcohol for a long time should quit drinking. Those who are overnourished and obese should strictly control their diets so that their physical abilities can be restored to normal. Diabetics with fatty liver should actively and effectively control blood sugar. Patients with malnutrition fatty liver should increase nutrition appropriately, especially the intake of protein and vitamin. In short, removing the cause of the disease is conducive to curing fatty liver. Secondly, adjust the diet structure, advocate high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks). Eat more green vegetables, fruits and fiber-rich foods, as well as high-protein lean meat, river fish, soy products, etc., do not eat snacks, and do not add meals before bedtime. Also, increase exercise appropriately to promote body fat consumption. Running every day, at least 6 kilometers per hour in order to achieve weight loss. Sit-ups or fitness equipment exercise are very beneficial. Finally, medication-assisted treatment, fatty liver is not terrible, early detection and active treatment, generally can be cured, and does not leave sequelae. It is worth pointing out that the prevention of fatty liver should start from the children, especially the only child, what you want to eat to give what, activities and less, once turned into a "little fat pier". Fatty liver patients specifically can be supplemented with the following dietary therapy: 1. He Shouwu porridge take He Shouwu 20 grams, 50 grams of round-grained rice, jujube 2. He Shouwu washed and dried, broken spare, and then the round-grained rice, jujube with 600 ml of water, into the pot to cook into thin porridge, into the end of the He Shouwu stirred, the fire cook a few boiled in the morning on an empty stomach, warm food. 2. Red beans carp soup take 150 grams of red beans, carp 1 (about 500 grams), rose 6 grams. Carp live to kill intestinal impurities, and the remaining two flavors with the right amount of water, **** cook until cooked. Go to the flower seasoning, 2 to 3 times service. 3. spinach egg soup take spinach 200 grams, 2 eggs. Spinach is cleaned, stir-fried in a pot, add the right amount of water, after boiling, into the egg, add salt, monosodium glutamate seasoning, with meals. 4. Ganoderma lucidum mussels boiled rock sugar to take 20 grams of Ganoderma lucidum, mussels 250 grams, 60 grams of rock sugar. The mussels to shell the meat, wash with water to be used. Ganoderma lucidum into a casserole with water to cook for about 1 hour, take the thick juice to add mussels and then cook, put the rock sugar, to be dissolved that is, drink soup and eat meat. 5. Rabbit simmered yam take rabbit 500 grams, 50 grams of yam, salt. Rabbit meat cleaned and cut into pieces, and yam **** cook, after boiling to simmer with the fire, until cooked, drink soup and eat meat. 6. Malan head with tofu take Malan head 100 grams, 250 grams of tofu. Malan head cleaned, into the boiling water slightly cooked, fish out cut into pieces, mixed with tofu, can be eaten often. 7. Red soybean porridge take red soybean 100 grams, 50 grams of round-grained rice. Wash the red beans, and round-grained rice together with the normal method of cooking porridge, every morning and evening warm food. Elevated transaminase in life should pay attention to some of the following taboos: 1, avoid spicy 2, avoid smoking 3, avoid alcohol 4, avoid eating processed food 5, avoid the abuse of hormones, antibiotics 6, avoid the indiscriminate use of supplements 7, avoid irregular life In the case of high transaminase should pay attention to a reasonable diet: 1, more consumption of fungal foods, such as fungus, shiitake mushrooms, mushrooms and so on, to improve immunity. Patients with high transaminase should also eat more high-protein foods to promote liver cell repair and regeneration. Fish is rich in protein and easy to digest, more suitable for patients with high aminotransferase to eat. 2, high transaminase patients also need to eat some fresh vegetables and fruits, supplemental vitamin content. High transaminase eat some food to promote the recovery of liver function is necessary, but for high transaminase patients, the most important thing is to find the cause of the disease, diagnose the cause of treatment. This will make it easier to lower the transaminase and also avoid repeated increase of transaminase. If the above information does not solve the problem, then it is recommended to go to the hospital to consult the relevant doctors, for the sake of health and safety

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