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How about drinking apple vinegar on an empty stomach in the morning?
It is not suitable for drinking apple vinegar in the morning. Apple vinegar can easily stimulate the gastrointestinal tract, leading to symptoms such as hyperacidity, gastritis and stomachache. It is recommended to avoid drinking on an empty stomach.

Apple vinegar is a kind of beverage, which tastes acidic and alkaline after metabolism in human body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, and is beneficial to the preservation of various nutrients and the absorption of calcium. Most acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although it is sour in the mouth, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline, which can effectively improve the acidic constitution of the human body and make the human body weakly alkaline. People with alkaline constitution are more immune to viruses than people with acidic constitution.

Rich in pectin

Pectin is beneficial to the growth of intestinal beneficial bacteria and can produce essential nutrients for human body, such as vitamin B (vitamin B 1, B2, B6, B 12, nicotinic acid, pantothenic acid) and vitamin K2. Pectin can promote the excretion of fat, steroids and bile, and increasing the excretion of steroids is conducive to reducing the incidence of cancer related to sex hormones. Pectin can delay the absorption of sugar and lipid in intestine and control the increase of blood sugar. Pectin absorbs water and expands in human body, and its volume can be increased to 10 times of the original, which is easy to make people feel full, delay the emptying of stomach, and can effectively prevent obesity and lose weight. Pectin, unlike other celluloses, will not affect the absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can adsorb heavy metal ions such as lead, nickel and cobalt in food and cannot be digested by digestive juice, so it can effectively excrete toxins from the body.

Rich in vitamins

A large number of vitamin antioxidants in apple vinegar can promote metabolism.

Rich in organic acids

Malic acid can directly participate in human metabolism and be directly absorbed by human body, thus providing energy for human body in a short time, eliminating fatigue, resisting fatigue and quickly recovering physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration and protect the liver. Malic acid can also maintain myocardial energy metabolism and protect ischemic myocardium from myocardial infarction. Acetic acid can promote the secretion of gastric juice, stimulate appetite and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function.

Aspartic acid can protect muscles, treat angina pectoris, prevent and treat myocardial infarction, and prevent and relieve fatigue.

Glutamate participates in the metabolism of protein and sugar in the brain, promotes oxidation, improves the activity of the central nervous system, maintains and promotes the function of brain cells, and promotes the increase of intelligence.

Prevent a cold

Apple vinegar can improve human immunity. Apple vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, it is well known that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, you can drink a bottle of apple vinegar after breakfast and before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, apple vinegar can be heated and drunk, which has no stimulation to the stomach and intestines, and makes the disinfection and sterilization effect of vinegar better. Now, more and more people like to drink apple vinegar. This sour and sweet drink not only replaced beer and coke at many restaurant banquets, but also became a best seller in major supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to health.

allay tiredness

For office workers, apple vinegar is the best drink to eliminate fatigue.

Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.

Generally speaking, around 3 pm is the most tiring time of the day. At this time, you can choose to drink 250 ml of apple vinegar, which can have a very good effect.