For foodies who like to eat ground vegetables, what kinds do you think if they want to do it themselves? Do you know how to cook delicious ground vegetables? Scrambled eggs or braised peppers! Today, 360 Common Sense Network will take you to learn the practice of several kinds of local dishes, and I hope you can also do it at ordinary times.
Skills of cleaning ground vegetables
1, usually when cleaning the ground vegetables, it is best to soak them in rice washing water for three to four hours, then take them out and rinse them repeatedly with clear water, changing the water several times in the middle, so that the washed ground vegetables are particularly clean.
2. If you don't have rice washing water at home, you can also add a small amount of flour when washing the ground vegetables. The flour has a strong affinity and can remove the dirty things on the surface of the ground vegetables. After washing, it can be brewed with clear water for several times, which can also make the ground vegetables particularly clean.
3, in addition to the above two methods, you can also use light salt water to soak for 20 minutes, and then wash with water, so it is easy to wash.
The practice of ground vegetables
First, scrambled eggs with ground vegetables: ground vegetables, eggs, green peppers, chopped peppers (not allowed), salt.
Practice:
1. Wash the groundsel several times with clear water, and drain it for later use.
2. Break up the eggs, add chopped green peppers, pour in ground vegetables, temporarily think about adding some chopped peppers, and finally season with salt and mix well.
3. Put oil in the wok, heat it, pour in 2, and turn over the egg liquid with a shovel after it solidifies slightly.
4, look at the eggs all turned golden yellow, almost cooked, just turn off the fire and start the pot.
Bacon-flavored ground vegetables: ground vegetables, steamed bread, bacon, green millet spicy, red millet spicy, oil and salt.
Practice:
1. Soak the Chinese yam in cold water until it swells completely, and drain it in blanching water for later use.
2. Stir-fry the egg yolk for later use; Stir-fry the spice heads with oil in the pan, add the minced bacon and millet, stir-fry until fragrant, add the boiled cabbage, stir-fry the cooked egg yolk evenly, season and plate.
3. Steamed steamed buns and put them on the plate.
Braised ground vegetables with chopped pepper: ground vegetables, chopped pepper sauce, chives, garlic, ginger, vinegar, black pepper, sugar and white sesame.
Practice:
1, ground vegetables are soaked in cold water in advance, and a little starch is added to the water; After soaking, remove the root pedicle and drain the water for later use.
2. Boil the water in the pot, and blanch it for about half a minute. Remove and drain, and put in a clean bowl.
3. Chopped onions, ginger and garlic are sauté ed in a hot pot, poured into the ground vegetables, and added with chopped pepper sauce, sugar and black pepper and appropriate amount of water.
4, simmer for a few minutes, wait until the soup becomes sticky, you can start the pot.
The efficacy of Lycium chinense
Reducing blood fat and improving eyesight: Lycium chinense is a good low-fat nutritious and health-care dish, which can reduce blood fat and lose weight, and at the same time, it also has certain curative effect on diseases such as red eyes, night blindness and proctoptosis.
Clearing heat and reducing fire: Chinese yam is cold and slippery, and has the effect of clearing away heat and toxic materials. It can be used orally and externally to help treat burns, scalds, sores and swelling.
Supplementary nutrition: Lycium chinense is rich in protein, calcium, phosphorus, iron, etc., which can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.