1, black coffee: black coffee can lose weight, many people know. Caffeine can accelerate fat decomposition, improve metabolism, help slimming. And, coffee diuretic, can increase urination, can eliminate excess water in the body, improve edema. Stimulate the production of gastrointestinal hormones or peristaltic hormones, laxative effect, can be used as a fast laxative.
2, tea: tea contains catechins, can reduce the absorption of fat and sugar, drink tea before meals, can reduce appetite, drink tea after meals, can remove grease.
3, soybean milk: soybean milk looks like a rustic, unobtrusive, but in fact, soybean milk is not only rich in nutrients, and super low calorie OK? Soymilk in the protein, isoflavones, glycosides, the biggest hobby is "ignition", or groups of three or five or individually to find the fat pile combat, a hit, can be destroyed! Drinking soymilk can increase your body fat burning speed at least 2 times!
4, low (skim) milk: milk calcium, can reduce the secretion of parathyroid hormone, to ensure that the enzyme efficiency, accelerate fat burning. Plus low-fat, skim milk itself has very little fat content, always helpful for weight loss.
5, sugar-free yogurt: compared with milk, yogurt taste is too good. He not only retained the nutrition of milk, but also increased the live beneficial bacteria, can regulate intestinal flora, accelerate gastrointestinal motility.
6, white water: is the healthiest drink, with white water instead of a mess of "saccharin + color", every day you can reduce the intake of hundreds of calories, drink a cup of water before meals is also easy to produce a sense of satiety. The pennies do not have to spend, zero calories, the source of life of the human body.
7, fruit and vegetable juice: vegetables and fruits are recognized as low-calorie diet food.
8, lemon water: lemon is rich in vitamin C, help collagen synthesis, inhibit melanin growth.
9, zero drinks: calories for 0 although it does not mean that it can help lose weight, but certainly relative to other drinks are not easy to get fat
10, Yuanqi forest series: this drink a bottle of dietary fiber added 7.5g, equivalent to three apples