Garlic is a kind of "familiar home-cooked seasoning food", with pungent and special smell and pungent taste. When it comes to "garlic", most people are always concerned about its "health efficacy". What are the benefits of eating garlic raw? Does the "magic effect" of garlic really exist? This article will help you "treat garlic rationally".

if you want to know the benefits of eating garlic, you should first look at the nutrients contained in garlic. Speaking of "garlic", it is indeed a nutritious food, which contains a certain amount of lipids, amino acids, vitamins and other nutrients. In addition, garlic also contains more than 3 kinds of sulfides (accounting for .4% of the total), and these sulfur-containing compounds just bear the unique flavor of garlic and its more active functions.

garlic, can it be sterilized?

This is "a function of garlic" that many people believe in. It is said that garlic is a "natural antibiotic" and can kill bacteria after eating. However, the bactericidal effect of garlic only exists in some animal experiments, and the specific principle is that allicin can inhibit the activity of bacterial sulfhydryl protease.

However, the daily consumption of garlic is very limited, so the intake of active substances such as allicin is even more limited. It is difficult to remember the real "bactericidal effect", and it is not that simple.

can eating garlic fight cancer?

I'm sure everyone is familiar with the saying "eating garlic raw to fight cancer". Some previous observational studies have found that "eating garlic has a certain effect on reducing the prevalence of cancers such as gastric cancer"; However, these only exist in animal experiments.

There are great differences between animals and human beings, which can't be directly treated as substitutes. The dose of effective substances put in animal experiments is relatively large, and the body can't simply ingest them. Once ingested too much, the harm to the body will be far greater than the so-called "efficacy", such as gastrointestinal irritation, acid odor emitted by the body and so on.

that is, "garlic fighting cancer" is not true and belongs to "exaggerated rumor".

The "practical benefits" of garlic:

Removing fishy smell and beautifying the taste of food:

Garlic, a food with unique flavor, has a special pungent taste because there are more volatile allicin in garlic. Garlic plays a very "unique and important" role in the processing of food, that is, "covering up the fishy smell", adding a unique garlic flavor to food, making the food more "fragrant" and the overall taste more perfect and harmonious.

In addition, as a seasoning material, garlic is often processed into garlic powder, garlic paste and garlic rice, which is a very important spice in cooking and seasoning.

Stimulate appetite:

Just because garlic has a unique taste, eating a small amount of garlic has a good effect of "stimulating appetite", which is also a very good thing.

Garlic is not recommended for some "special people":

For people who are allergic to garlic, please don't "try your life".

garlic is not recommended for people with sensitive gastrointestinal tract or gastric mucosa damage.

people with eye diseases should not eat food that is too spicy and irritating.

people who have taken special drugs such as dabigatran should not eat garlic.

Garlic, a "common food", is not a "magic food"; Eating is ok, but don't exaggerate its function too much; It can be seasoned, which can help to increase appetite, but it should also be "tailored to people." Healthy tasting garlic, I hope you keep healthy rationally.