Corn porridge is more nutritious. Relatively speaking, corn porridge will have a better effect on the stomach.

1, corn porridge is a kind of coarse grain porridge, its main raw material is corn, corn porridge is rich in vitamins, dietary fiber, minerals and other nutrients, and Chinese medicine believes that corn is sweet, flat, into the spleen and stomach, with the spleen and stomach, beneficial lungs and heart effect, it will be porridge serving, you can play the role of the spleen and stomach, for the elderly spleen and stomach deficiency, The old man's spleen and stomach deficiency, weak spleen and stomach after a long illness, poor appetite have a good auxiliary therapeutic effect.

So moderate consumption of maize porridge can play a certain role in stomach, but also pay attention to should not eat too much, otherwise it will increase the burden of digestion and cause discomfort.

2, rice porridge nutrient composition is relatively single, mainly to starch-based, it is mainly reflected in the role of the stomach soft texture digestive, the burden caused by the stomach is relatively small, can be improved to a certain extent due to gastric power caused by gastric symptoms, but for the spleen and stomach function of gastrointestinal discomfort caused by the weakness of no obvious improvement effect.

Of course, rice porridge can also be added to some other ingredients, such as red beans, lotus seeds, red dates, etc., are able to play a good effect on the stomach.

All in all, for the corn porridge and rice porridge, corn porridge will have a better effect on the stomach, of course, we should pay more attention to control their own eating habits in normal times, diet as little as possible to eat some greasy food, to light food, and try not to eat too much at dinner, or for the digestive system will also have an impact.