Certainly have an impact on the calorie content of piper betel seed is relatively high and then often inadvertently will eat a lot of

Weight loss is mainly rely on dietary control and moderate exercise, it is the so-called control mouth open legs.

In fact, the best, the fastest, the most fundamental, the healthiest, the safest, the most environmentally friendly, the most thorough, the most harmless, the most without any side effects of weight loss is to reasonably control the diet: 1, control the calories and fat. To always be careful of food calories, in the meal should reduce some fat meat, increase the point of fish and poultry.

2. Eat a light diet. Eat less salt. The more salty things you eat, the more you want to eat. Eat less food that is processed with sauces, which are rich in sugar, salt and flour, and it will increase your calories.

3, often eat fruits and vegetables. To eat a moderate amount of fiber-containing fruits, vegetables and whole wheat bread.

4, balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes.

5, calorie negative balance. Please lose weight principle: calorie intake must be less than your consumption.

6, will determine the effect and quality of weight loss.

Hope to adopt it