Pine nuts and what with delicious
1,? Pine nuts and jujube collocation, pine nuts and jujube are rich in iron, the two collocation, can play the effect of blood and blood, is conducive to our benefit and supplement blood.
2, pine nuts and corn collocation, corn flavor sweet and fresh, the two collocation, unique flavor, easy to enhance the appetite more than, but also can enrich our body's vitamin E content and minerals, to help us prevent skin aging, skin oxidation, but also help us slow down the decline of brain function.
3, pine nuts and chicken with, chicken is very rich in high quality protein, and pine nuts with, can help us enhance immunity, improve body resistance.
Pine nuts and what can not be eaten together
1, can not be eaten with lamb: pine nuts are nuts, general food can be consumed together, but eat alone nutrient-rich lamb can not be eaten with pine nuts, will cause bloating, chest tightness and other adverse reactions.
2, can not eat with high-calorie foods: pine nuts contain 600 calories per 100 grams, belonging to a high-calorie food, while containing a large amount of grease, if eaten with other high-calorie ingredients, easy to cause fat accumulation, the chance of getting fat greatly enhanced, especially the more obese friends should avoid eating.
3, can not eat with fried food: pine nuts belong to the nuts in the oil content of a larger, fried food is not only a large amount of oil, but also high fat is not easy to digest. Both if eaten together, will cause a great burden on the stomach and intestines, easy to cause indigestion, in addition to excessive oil secretion, the face will also have acne generation.
4, can not eat with cold food: pine nuts can not eat with cold food, easy to cause indigestion and abdominal pain and other symptoms. For example: watermelon, bitter melon, raw tomatoes and so on.
Pine nuts sprouted can eat
Pine nuts sprouted can eat need to look at the condition of the pine nuts.?
1, raw pine nuts: raw pine nuts if there is a sprouting situation, it is best not to eat, because the germination of the seeds need a certain temperature and moisture, so once the pine nuts sprouted, it means that it may be damp, it is easy to breed bacteria, moldy situation, so it is not recommended to eat.?
2, cooked pine nuts: cooked pine nuts generally do not germinate, but sometimes you can see a small bud bud-like things, should be the germ of the pine nuts by the heat by the air pressure extrusion of the situation, so you can eat.
Pine nuts fried rice
1, raw materials: 250 grams of rice, 1 egg, onion tomatoes, green bamboo shoots, shrimp, pine nuts, salt, salad oil, each appropriate amount.?
2, onions, tomatoes diced, green bamboo shoots and shrimp diced, egg beaten, stirred into the egg wash.
3, frying pan oil heating, pour into the egg mixture, scrambled and crushed after the sheng out standby.
4. Heat oil in a frying pan, add onions, tomatoes, green bamboo shoots, shrimp and stir-fry, then add rice, eggs, pine nuts, salt and stir-fry until cooked.