Who should not eat bitter gourd? Everyone has eaten bitter gourd, which is native to tropical areas of East India. Japan and Southeast Asia have a long history of cultivation, and we can often see bitter gourd on the dining table. But not everyone is suitable for eating, so who should not eat bitter gourd?
Who should not eat bitter gourd 1 1, and those with spleen and stomach deficiency and cold should not eat bitter gourd.
Expert tip: Momordica charantia belongs to cold food, so people who usually have unformed stools, are very afraid of cold and pale face had better not eat Momordica charantia often. These people are generally weak and cold. If they eat Momordica charantia for a long time, it is easy to have stomachache, vomiting and diarrhea.
2, pregnant women and children should not eat bitter gourd.
Children (especially preschool children) are pure yang, with a stomach surplus and a spleen deficiency; In addition, children's self-control ability is poor, so eating more bitter gourd is easy to hurt the spleen and stomach. If pregnant women eat a lot of bitter gourd, the quinine it contains will affect the uterus, which will seriously lead to the fetus slipping.
3. Healthy people can't eat bitter gourd every meal.
Summer and autumn are the times when people are most prone to get angry. At this time, people will feel that they should eat some cool food to get rid of the fire. However, although bitter gourd can get rid of the fire, it is unbearable to eat it every day. Even if you are very strong, you can't eat bitter gourd every meal. Because it contains oxalic acid, too much oxalic acid will combine with calcium in the body and become calcium oxalate stones. Also, bitter gourd appears on the dinner table every day, which will lead to malnutrition, excessive coldness and harm to the body.
In addition, experts tell us that the diet should not be too single, even if the heart is full of enthusiasm, bitter gourd should not be eaten as food. Eating a variety of fruits and vegetables every day can make our body absorb a variety of nutrients and make our body healthier and stronger.
Who should not eat bitter gourd 2 bitter gourd slices soaked in water to drink?
Prevent cancer
Protein and vitamin C contained in bitter gourd tablets can improve the body's immunity, so that immune cells will also increase. Immune cells have a good effect of killing cancer cells. In addition, bitter gourd water contains a certain protein component, which can enhance the phagocytosis very well and has a good effect on lymphosarcoma and leukemia.
Prevention and treatment of acne
Bitter gourd is very suitable for men and women in adolescence. Men and women in adolescence have acne due to abnormal endocrine. At this time, soaking bitter gourd slices in water can play a good role in prevention and treatment.
clear heat and detoxicate
Bitter gourd tablets are rich in vitamin C, so they can get rid of annoyance and fatigue after entering the body, and at the same time, the effect of clearing away heat and toxic materials is also very good, which makes our spirit better and better.
lose weight
Soaking bitter gourd slices in water is a very simple and effective way to lose weight.
If you want to lose weight through bitter gourd slices, then brew the bitter gourd slices directly with boiling water, and do not add sugar. If you think it is really bitter, you can add some stevia leaves. The sweetness of this substance is about 300 times that of sucrose, and at the same time it will not affect the blood sugar concentration in the blood, and it also has a certain antihypertensive effect. Therefore, when taking bitter gourd slices, you can put a few slices, which not only makes the weight loss effect better, but also tastes more sweet.
Appetite
Bitter gourd can also stimulate appetite, and the bittersweet contained in bitter gourd has a good effect of stimulating appetite, and it can also strengthen the spleen and stimulate appetite.
skin maintenance
It is reported that bitter gourd slices soaked in water can promote wound healing and skin regeneration after entering the body, and at the same time, it can also increase the vitality of skin cortex, which has a good therapeutic effect on some spots and acne. Soak bitter gourd slices in water for a long time, and the skin will become more and more delicate, which has a very good cosmetic effect.
protect against radiation
Radiation is very harmful to us, especially for some white-collar workers who need to face computers for a long time. Then, how can we play the role of radiation protection? The old Chinese doctor told us that we can take a cup of bitter gourd water every day, which is very good for radiation protection.
Brew about two or three pieces of dried bitter gourd slices with boiling water, then cover them and take them ten minutes later. In addition, if you feel bitter, you can also add some brown sugar or honey, and stevia leaf is also a very good method. Green tea can also be used, which has a very good anti-radiation effect.
Benefiting liver and diuresis
Scientists have found that bitter gourd slices can effectively protect our liver and spleen and stomach after soaking in water, and at the same time, they can effectively reduce triglyceride, namely hypertension, hyperlipidemia and hyperglycemia, which is very good for the body. In addition, the effect of tonifying kidney and diuresis is also very good.
Stimulate appetite and help digestion
It is found that soaking bitter gourd slices in water often has a good effect on digestion, so that the appetite will be better and better. In addition, it has a good therapeutic effect on various gastrointestinal diseases, constipation and internal and external hemorrhoids.
hpyerglycemic
Modern scientists have extracted some insulin drugs that can be taken orally from bitter gourd. These substances can well reduce the blood sugar content after entering the body, which is a great gospel for many diabetic patients.
Taboo of soaking bitter gourd slices in water
The old Chinese doctor told us that we must not drink too much bitter gourd slices in water every day, because bitter gourd is cold, and taking too much can easily lead to nausea and vomiting. In addition, taking too much is easy to harm the health of our spleen and stomach, so it is suggested that some people with weak spleen and stomach function should be cautious when taking it.
Patients with anemia had better not take it, because taking bitter gourd tablets will lead to more serious anemia problems, and even dizziness and dizziness may occur, which seriously affects our lives and work.
Modern research also found that bitter gourd tablets contain a lot of quinine, which will contract the uterus after entering the body. If women take bitter gourd during pregnancy, they are prone to miscarriage, which is not conducive to the health of the fetus and pregnant women.
Bitter gourd soaked in water is suitable for people.
Experts tell us that it is very good for the general population to take bitter gourd slices and soak them in water. In addition, this kind of water is suitable for taking all the year round, especially in summer.
This is because the temperature rises in summer, and it is easy for us to get angry and suffer from heatstroke. At this time, soaking bitter gourd in water can discharge excess toxins and internal heat in the body, which is very effective for some detoxification work, and also has the effect of reducing fire and preventing acne. In addition, experts also told us that bitter gourd has a very good weight loss effect. Eating more bitter gourd at ordinary times is good for your health.
Soaking bitter gourd in water not only has the above-mentioned effects, but also has a very good preventive and therapeutic effect on many diseases such as cancer and diabetes, and promotes health to the maximum extent.
Do you know why soaking bitter gourd slices in water can help you lose weight? This is because bitter gourd contains a special ingredient to lose weight, that is, high-energy lipid, which can quickly decompose excess fat in your body. Even if you don't exercise or eat all the time, you won't get fat.
How to eat bitter gourd?
Momordica charantia not only has very good medicinal value, but also is a common food. There are many ways to eat Momordica charantia in daily life. Besides drying in the sun and soaking in water, it can also be juiced, stir-fried and made into bitter gourd paste. The specific way to eat is as follows.
Balsam pear tea
material
Bitter gourd, green tea.
method of work
Wash bitter gourd, cut it in half, and then remove the pulp; Then put a proper amount of green tea into bitter gourd; After it is done, string it up with a rope and put it in the vent to dry; Wash and chop the bitter gourd after drying in the shade, then stir it evenly with green tea, take out a proper amount and brew it with boiling water.
efficacy
This balsam pear tea has good diuretic, vexation-relieving, heat-clearing and detoxicating effects, and is especially suitable for taking in summer. This is because the temperature is relatively high in summer, and we are prone to heatstroke and fever. In addition, the problems of dry taste and boredom will be more serious. Taking a cup of balsam pear tea at this time can calm the nerves and refresh the mind, and the mood will be more pleasant.
Bitter Melon Juice
material
Fresh bitter gourd.
method of work
Cleaning bitter gourd, taking out the pulp, and then cleaning and slicing for later use; Add clear water and bitter gourd slices to the pot, then boil for about ten minutes on high fire. After cooking, you can take it.
efficacy
This bitter gourd juice has a good effect of clearing away heat and improving eyesight after taking it, and is especially suitable for patients who have red eyes and feel pain or liver fire, and can quickly promote their health.
Bitter gourd mud juice
material
Fresh bitter gourd, sugar.
method of work
Cleaning bitter gourd, removing the pulp, and mashing into mud; Then add a proper amount of white sugar and stir evenly; Squeeze out the juice for two hours and take it once.
efficacy
After taking this recipe, the effect of clearing away heat and promoting diuresis and inducing resuscitation is very good, which is very suitable for patients with deafness and ear swelling and pain.
Cold bitter gourd slices
material
Bitter gourd, salt, white vinegar, sesame oil, chicken essence.
method of work
Wash bitter gourd, cut it in half, and then remove the pulp; Slice bitter gourd into thin slices, then sprinkle with appropriate amount of salt and stir well; After ten minutes, put it in boiling water and cook for half a minute; Rinse the bitter gourd with cold water after taking it out, and then put it into ice water immediately; After five minutes, take out the bitter gourd, drain the water, add proper amount of salt, white vinegar and sesame oil, and stir well to take it.