As long as the regular channels into the hand can be assured that consumption, some brands more fake, when buying or to carefully check the security code, muscle-building powder is in fact very common sports nutrition products, mainly to supplement the muscle growth of the protein needed, as our daily intake of protein from food is not enough to meet the needs of training, so rely on the product additional and then supplementation. Muscle-building powder is naturally extracted from milk, even without exercise, the daily human body is also required to ingest life-sustaining protein elements, so in accordance with the recommended amount can be assured of consumption

Novice, if the thin people to increase the muscle can use muscle-building powder, fat people to reduce fat can choose the whey protein, muscle-building powder can choose a high protein content of the muscle-building powder, and try to avoid the high carbohydrate muscle-building powder, because our daily diet There is no shortage of carbohydrates, muscle synthesis still needs protein.

Muscle building in addition to exercise, diet is also very important, a day to add meals, so that calories are greater than consumption, 5 meals a day, is also very important