Patients with hypertension should not eat greasy food first to control their diet. Like big fish and big meat, eat lean meat in moderation. If you eat too much fish, your cholesterol will also rise. While that daily diet of hypertensive patient,

The collocation should be mainly vegetables, so eat more celery and shredded pork. Then do proper exercise every day, don't eat too much, eat eight points full, and exercise in the morning is more conducive to stable blood pressure. Limit salt and oil, which is taboo for hypertension, as well as daily collocation. You can have some whole grains in moderation. To be diversified, fruits are not allowed to eat too much, because high blood pressure may lead to high blood sugar. This is all a joint reaction. Some people have high blood sugar, and after a few years, their blood pressure will be high. So we should pay enough attention to it. Because the sugar content in fruit is relatively high,

In old age, metabolism has been slow. Therefore, excess sugar can not be digested, and excess salt can not be digested, which will cause high blood pressure. Therefore, people with blood sugar intolerance eat less sugar and sweets.

People with high blood pressure control diet, fried food, satiety and big fish and meat. Eat more green vegetables and exercise properly, eat regularly and don't stay up late.