1) The food itself is easy to digest: light and not greasy, with less cellulose and softer. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed bread, various eggs, fish and so on. (2) Easy to digest after processing: Suitable cooking methods include steaming, boiling, stewing, stewing, stewing, stewing, etc., such as rice boiled into rice porridge and meat boiled. What food is good for stomachache? Cooking methods such as frying, frying, smoking and baking are not suitable, because the dishes processed by these methods are difficult to digest and absorb by the human body. (3) Digestive food: such as hawthorn, carrot, soup, etc.