The combination of diet and exercise should follow the principle of "mint 123"-after exercise, you can eat 1 hour, a cup of yogurt or soybean milk/a cup of honey water, or a whole wheat or a fruit; Supplement a small amount of digestible food 2 hours before exercise; If it's after a big meal, you can't exercise until 3 hours later.
In addition, if the exercise exceeds 1 hour, you can prepare a bottle of sports drink to replenish some energy during the break. Don't eat immediately after exercise. It is best to eat the above foods after exercise 1 hour, and avoid eating big fish and big meat or high-sugar foods (candy, cakes, etc. ).
What should I eat to lose weight? Many people have asked me if I can eat fennel and egg pie during my weight loss. Actually, this is not difficult to answer. Today, I will use some data to popularize it with you.
Another name for fennel egg pie: vegetarian pie
Heat: 197 kcal (100g)
Category: Beijing cuisine
This food contains: carbohydrate (g) 31.22 per 100g; Fat (g) 5.08; Protein (g) 6.91; Calories (calories) 196.96
Deep-frying: After deep-frying, the ingredients will absorb part of the oil, which will lead to an increase in calories, and at the same time, it is easy to produce carcinogens, which is not good for health. During weight loss, try to eat less fried vegetables.
Flour, cooked pepper oil, fennel, eggs, fried tofu, shallots, sesame oil, salt.
Exercise:
1. Add a spoonful of oil to the flour, then add water of about 50 degrees to knead it into soft dough, cover it with a wet cloth, and wake it for about 20 minutes. 2. Wash and chop fennel, stir-fry mature eggs, stir-fry tofu and cut into pieces for later use.
3. Prepare a wok, stir the sesame oil chopped with shallots evenly, add fennel, eggs, fried bean curd and appropriate amount of cooked pepper oil, and add salt according to personal taste.
4. Cut the awakened dough into pieces, and fill it with stuffing and crumple it for later use according to the method of wrapping buns.
5. Prepare a pot, heat it and put a little oil. Put the pleated side into the bottom of the pot and gently press the pie with a shovel to shape it. Fry on both sides for 3 minutes.
If it helps you, please continue to pay attention ~