Okra fried meat can be said to be a good food match, because Okra has high nutritional value, and meat is also conducive to supplementing protein and how to make various nutrients needed by the human body. You can refer to the following introduction methods.
1. stir-fry okra
"main ingredient" okra 25g
"auxiliary material" refined salt, vegetable oil, chopped green onion, sesame oil and soy sauce
"Making" Take the quick-frozen okra out of the freezer, and when it is slightly soft (if the temperature is low, it can be washed with warm water once), cut it into thin slices obliquely, stir-fry it on fire and add vegetable oil.
"Features" green as jade, pearl-like seeds, crisp, tender and smooth, full of juice, with the effects of promoting appetite, helping digestion, strengthening liver and tonifying kidney. For those who like spicy taste, you can chop or cut the peppers and then put okra in the pan for frying.
second, soft-fried okra
"main ingredient" okra 2 (about 25g), egg 1
"auxiliary ingredient" refined salt, chicken essence, flour, pepper, starch, salt and pepper
"Making" add a little refined salt, chicken essence and pepper to flour and starch, and beat in eggs. After that, soak the sliced or sliced okra in the prepared batter, fry it in oil until golden brown, take it out and put it on a plate.
"Features" It will taste better when dipped in salt and pepper or sauce! But friends who get angry easily should pay attention to self-control!
3. Mushroom "Okra" soup
"Main ingredient" Okra 15g, mushroom and Undaria pinnatifida some
"auxiliary materials" rice soup, refined salt, bean paste, chicken essence, and chopped green onion
"Making" first, add chopped green onion and mushrooms to the rice soup (without rice soup). If you like seafood, you can add one or two crab fillets or shrimps to make it more delicious.
"Features" The fragrant and fresh "Wei Tang" benefits the stomach and moistens the intestines, and strengthens the kidney and tonifies the deficiency. Friends who like pasta can also make "great noodle soup" with this soup!