One: black kidney bean sandbag
Ingredients: flour, yeast, black kidney bean sand trap, baking soda.
Practice:
1, yeast diluted with warm water, pour into the flour and dough, put in a warm place to ferment twice as big as the dough with a little baking soda, and then add some dry flour and knead, and then the second hair;
2, hairy dough kneaded smooth, rolled into a long strip, pulled into a small dose, with a rolling pin rolled out into a dough;
3, take a crust, put the right amount of bean paste filling. Seal the mouth, like a bun.
4, close the mouth face down, roll round, steamer sitting in water, the interval of the arrangement of bean buns.
5, steam about 20 minutes over high heat, turn off the heat and simmer for about 3 minutes before opening the lid.
Two: black rice porridge with kidney beans
Ingredients: black rice, kidney beans, brown sugar, brown rice.
Practice:
1, black rice, kidney beans, so that outside a little brown rice, so that the nutrition is richer. Put together and wash.
2, pressure cooker boil water, water boiling, down into the beans, rice. Look at this is boiling water, into the black rice water immediately turned black, the amount of water is 3 times the amount of rice.
3, cover the lid and then open the pot pressure for 20 minutes, natural gas can be.
4, very thick black rice porridge, plus the right amount of brown sugar to eat it.
Three, brown sugar black kidney beans
1, black kidney beans washed and soaked in cold water for 2 days, during the period of a daily change of water, the temperature of the season to appropriately increase the number of times to change the water brown sugar black
2, until the skin and the meat between the folds are completely gone, the beans rose to just cook as full brown sugar black
3, add cold water to and beans flush, high heat to cook and turn the heat down Ice sugar black
4, small fire cook to 7, 8 points cooked when (chopsticks can be inserted) plus icing sugar icing sugar black
5, and then continue to cook until completely soft (the whole process of about 30 minutes) icing sugar black
6, turn off the fire do not immediately open the lid, cover the lid and then simmer for about 30 minutes, so that will make the beans become even more crispy and will not become rotten.