Chicken breast is tender and high in protein, which is easily absorbed and utilized by human body and has the function of strengthening the body. Suitable for all ages. Chicken breast is eaten in many diet recipes, but it is usually boiled. We often cook and eat, so naturally we should not be so hard on ourselves.

Here, I share my favorite way to eat. Although it's not against the sky, it's simple enough to be popular:

First, the most common fried chicken fillet-children like it very much:

1, the chicken breast is washed and cut into long strips (the length is arbitrary, not too thin);

2. Put the cut chicken strips into a bowl, and add appropriate amount of soy sauce, oyster sauce and shredded ginger for pickling 10 minutes or more.

3. Wrap the marinated chicken strips in the order of starch, egg liquid and bread crumbs;

4. Put oil in a hot pot, add chicken strips and fry until golden brown.

5, chicken fillet will be fried, dipped in tomato sauce, better than buying!

Second, spicy shredded chicken-love spicy and delicious in summer, and the more you eat in summer, the more enjoyable it is; According to the method, dieters only put garlic juice, which is much more interesting than eating boiled food ~

Exercise:

1, cut the chicken breast in half and put it in cold water;

Add star anise, ginger slices and grapes, add a tablespoon of cooking wine and cook together;

Boil for about 15 minutes on medium fire, take out and tear into shreds by hand;

2. Take a small bowl, add garlic, pepper powder and dried peppers, and pour in the hot oil that has just been burned for later use;

3. Take a small bowl, add 2 tbsps of Chili oil, 1 tbsps of soy sauce, 1 tbsps of vinegar, 1 tbsps of oyster sauce and 1/3 tbsps of white sugar, and stir evenly for later use;

4. Cut shredded cucumber and carrot into shredded chicken, pour in two bowls of juice and stir well.

Friends who need to lose weight, don't use more juice; Mix a portion of juice with soy sauce, vinegar, a little sugar and garlic and pour it on it.

Third, chicken breast with tomato sauce-a snack, a meal:

1. Wash the chicken breast and cut it into strips;

2. Add appropriate amount of starch to the chicken strips, grab them evenly and wrap them evenly;

3. Heat oil in a hot pot, add chicken strips and fry until yellow;

4. Pour out all the oil in the pot, leave the oil at the side of the pot, add 3 tablespoons of tomato sauce, and add a little water to stir fry;

Pour in the fried chicken and stir-fry until the juice is collected;

Just sprinkle some white sesame seeds on it.

I'm afraid the tomato juice is too deep, just like me, add a little water to the tomato sauce; If you are not afraid, use ketchup!

Fourth, the popular snack "fried chicken chops" now:

1. Take 2 Jin of chicken breast as an example, which is almost 4 pieces. Because the whole chicken breast is too thick, first cut the chicken breast into two pieces from the thick side, but don't break it, let the edge parts join together to form a big piece, and then slice it in turn. Then use a knife on the inside of the slices, pat the grouse slices to taste, then put them in a pot and add 3 grams of ginger powder and salt. White pepper 15g, baking soda 5g, cooking wine 20g, light soy sauce 15g, and garlic water 30g (minced garlic is mixed with cold boiled water, and the ratio of garlic to water is 1: 5, or minced garlic is mashed with water in a cooking machine). After adding, stir evenly by hand to make the chicken slices uniform.

You can simply pickle with salt, pepper and cooking wine at home.

2. Slurry coating: firstly, prepare the slurry, put 250g clear water into a basin, beat an egg, add 120g high-gluten flour, 5g baking powder, and 60g chicken chops coated with powder (there are ready-made fried chicken coated powder in the market, with fine and fine particles), and then stir evenly with an egg beater until there are no particles. Then put the dried chicken on a plate for later use.

Hang the marinated chicken chops evenly in the slurry, control the moisture, then put them into the dry powder, evenly wrap them with a layer, and shake off the excess powder for later use.

The process of wrapping powder at home is simply to use bread crumbs. First, pat the salted chicken chops with starch, then dip them in egg liquid, and finally evenly wrap them in bread crumbs for frying.

3. Burn wide oil in the pot, and the oil temperature is about 60% hot. After the hot oil starts to turn over, put the chicken into the pot and turn to medium heat. Don't worry about turning them over first, then turn them over after setting. It takes about five minutes to fry the chicken chops until they are golden and crisp. The delicious "crispy chicken steak" is ready. It's good to cut them into plates with a different knife, such as salt and pepper, tomato sauce and so on. I hope you like them.