Functions and Taboos of Rambutan

Functions and Taboos of Rambutan are very common fruits. Long-term consumption of Rambutan can help us supplement nutrition. Taboos of food must be clearly understood. Not all ingredients are suitable for everyone. Have you understood the functions and taboos of Rambutan? Effects and taboos of rambutan 1

1. Rambutan can supplement nutrition

Rambutan is a kind of characteristic fruit with high nutrition, which not only contains a lot of carbohydrates, but also contains a variety of minerals and vitamins, as well as a lot of sugar. In addition, amino acids and vitamins are also the most important in rambutan. People can quickly absorb these nutrients after eating it, which can play an important role in supplementing energy and relieving fatigue.

2. Rambutan can prevent anemia

Rambutan has a high content of trace element iron, which can prevent and alleviate human anemia. In addition, Rambutan can also replenish blood and regulate qi, nourish the skin, and has a good preventive effect on dizziness and dark yellow complexion. Rambutan is also a tropical fruit that can clear away heat and detoxify. It can remove toxins accumulated in the human body and effectively improve the disease resistance of the human body.

3. Taboos to eat rambutan

Although rambutan is good, there are some taboos when eating it. The most important taboo is that people with gastritis and peptic ulcer can't eat Mao Dan from red, which will not aggravate the symptoms of these diseases, which is not conducive to the recovery of the disease. In addition, there is a hard film on the fruit core of rambutan, which is connected with the pulp. This film is inedible and must be cleaned up when eating rambutan. Functions and taboos of rambutan 2

How to choose rambutan

1. Look at the color

Usually, when people choose rambutan, they can look at the color of its appearance. Those rambutans whose appearance is completely red and whose thorns are slightly blue are mature and strange rambutans. Such rambutans are suitable for purchase and consumption. If the color of its appearance is found to be dark and black, it means that rambutan has deteriorated and is not suitable for purchase and consumption.

2. Look at the surface

When picking rambutan, you should also look at its appearance. If you find that its appearance is freckled, the rambutan is probably spoiled and corrupted, so it is impossible to buy and eat it. If rambutan is found to have a lot of green appearance when picking it, it is clarified that it is not ripe and not suitable for purchase and consumption.

3. Look at the red hairs

Rambutan, a raw fruit, has a large number of red fine hairs in its appearance. When people pick it, they can see its red fine hairs. Rambutan fine hairs with natural maturity and good quality are relatively smooth, while those fine hairs are hard and not smooth are rambutan that is not ripe.

4. Look at the size

When picking red envelopes, you can also look at their size. Under normal circumstances, those rambutans with large head contrast and fullness are especially good in quality. In addition, when choosing rambutan, you should pinch it with your hands. If you think rambutan is particularly soft, it will be clarified that it is not new. Only those rambutans with hard hand feel are strange rambutans with good quality.