1. You can't drink coffee during menstruation. The reason is that during the period of menstruation, women often have a loss of appetite and are prone to fatigue. Drinking coffee may lead to excitement on the one hand and affect the normal rest; on the other hand, because coffee is a kind of excitatory drink, it may lead to accelerated pelvic blood circulation, which may result in an increase in the amount of menstrual flow, blood clots, and prolonged menstruation.

2, women in the menstrual period, should pay attention to do not eat cold and spicy stimulation, excitatory food, appropriate attention to rest, in the diet pay attention to eat more hot, nutritious, easy to digest, replenishment of food, appropriate activities. In addition, we should also pay attention to avoid cold and flu, enhance the body's resistance, in order to facilitate the recovery of the body.