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The practice of potato meat
material

Pork belly and 4 potatoes as main ingredients.

Seasoning, salad oil, a little salt, some rock sugar, 4 ginger, 4 pepper 1 teaspoon, soy sauce, a little brown sugar 1 spoon.

The practice of burning meat with potatoes

Material assembly drawing:

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1. potatoes are peeled and diced, and the size is arbitrary. New potatoes are easy to cook. Peel and slice ginger.

2. Chop two pieces of ginger, put them in a clear water pot together with pepper and pork belly, and continue to cook for 2-3 minutes after boiling, so as to remove all the blood.

3. Rinse pork belly with warm water, drain excess water and cut into pieces.

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4. Put the pork belly pieces in the pot, fry them on medium and small fire, and turn them over with chopsticks halfway until they are golden all around, and the meat forces out a lot of oil.

5. Add rock sugar and brown sugar and stir-fry for 3-4 minutes.

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6. Add three or four slices of ginger and appropriate amount of boiling water. After boiling, turn to low heat, cover the lid and simmer for about 30 minutes.

7. Add potatoes and salt and turn to medium fire until the water is basically dry and the potatoes are cooked. Stir-fry the juice with a spatula to avoid burning the pot. You can add a little soy sauce if you like.

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Dish features

Today's "potato with meat"-or "meat with potatoes" will do. I love cooking. It's not gorgeous, it's very stocky. After eating potatoes, bibimbap with soup and a spoonful of homemade sour beans, the scene can only be described as "gone" in the end, haha!

Health efficacy

Potatoes: promoting blood circulation and removing blood stasis

Ingredients and materials

Potatoes 2 grams of food

A small piece of lean meat

Appropriate amount of oil, salt and soy sauce.

Onion, ginger, garlic, the right amount.

The method of frying shredded pork with potatoes

Illustration of fried shredded pork with potatoes 1 1. Prepare the ingredients.

Illustration of how to stir-fry shredded pork with potatoes 22. Chop the onion, ginger and garlic.

Illustration of the practice of fried shredded pork with potatoes 33. Shred the meat, add starch, mix with soy sauce and marinate evenly for ten minutes.

Illustration of the practice of fried pork with potatoes 44. Potato skin, sliced and shredded.

Illustration of the practice of frying shredded pork with potatoes 55. Soak potatoes in clear water to avoid oxidation and discoloration, which will not look good.

Illustration of the practice of frying shredded pork with potatoes 66. Heat the pot, add oil and marinated shredded pork, stir-fry until it changes color, pick it up and put it on a plate for later use.

Illustration of the practice of frying shredded pork with potatoes 77. Add oil, ginger and garlic and saute.

Illustration of the practice of frying shredded pork with potatoes 88. Add shredded potatoes, stir fry for a few minutes, then add shredded pork, salt and onion and stir fry for two minutes to get out of the pot.

Illustration of the method of frying shredded pork with potatoes 99. Dish.