What kind of milk is the best and safest for the elderly to drink?

Old people should choose milk according to their physical condition. If the gastrointestinal function of the body is good, it is recommended to supplement the body and nutrition with whole milk, which will be of great help to the absorption of calcium. If you have lactose tolerance, it is recommended to drink yogurt, which can not only supplement nutrition, but also improve gastrointestinal function. If you have more fat, you can drink skim milk.

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