10 cold knowledge of milk

1. can get rid of oral odor: after eating onion, ginger and garlic, drink a cup of fresh milk, can get rid of the odor.

2. Can relieve alcohol: people who drink alcohol, drink some milk, can protect the gastric mucosa, ease the absorption of alcohol.

3. Can solve the spicy: milk is rich in fat, and capsaicin in chili peppers can be dissolved in fat, so when you eat spicy, you can drink milk to reduce the content of capsaicin, thus reducing the spiciness, to achieve the effect of solving the spicy.

4. Not to be heated with sugar: the substances in milk and sugar at high temperatures will form fructose lysine this substance is harmful to the human body, will lead to a large loss of calcium.

5. Can not drink on an empty stomach: drinking milk on an empty stomach will directly dilute the stomach acid, affecting the digestion and absorption of food in the stomach, and even affect the stomach's digestion of food, resulting in indigestion.

6. You can't use milk to send medicine: the combination of micronutrients contained in milk and stimulants contained in the drug, it's easy to double the effect of nutrient volatilization, leading to drug efficacy disorders, aggravating their own conditions.

7. Drinking milk before going to bed helps you sleep: milk contains tryptophan, tryptophan is to help you sleep as well as the role of tranquility, milk also contains a neurological active skin substances, this substance is anesthesia and sedative effect, drinking milk before going to bed can relieve fatigue, to help people as soon as possible to fall asleep.

8. Milk can not be eaten with oranges: oranges and oranges belong to the acidic substances, the protein in the milk will be precipitated by acid, reducing the absorption rate of protein in food, affecting the metabolism of the organs.

9. Drinking milk can be beauty: milk is rich in a large number of vitamin A, can make our skin become soft and shiny, elasticity as well as reduce the effect of wrinkles.

10. Drinking milk can enhance resistance: milk in addition to some of the above nutrients, but also rich in high-quality protein, as well as our body growth and development of amino acids needed, these proteins are very suitable for our body's absorption and digestion, so drinking milk can make our body's resistance to be enhanced.