Purple kale I usually go to buy some back to eat, I generally put this is to put in the refrigerator to save, because I think in the refrigerator to save it, you can extend its shelf life and other shelf life of the period will be longer, but also to make it taste a little bit better, so you can also be put in the refrigerator to save.

Specialty

Spore kale is actually a variety of kale, but the nutritional value of spore kale is very high. Spore kale is rich in water, and very rich in protein, vitamins, carbohydrates, fiber and carotene, etc., the body has a very good health effect, eat more kale is very good for the body, can improve immunity, strengthen the body.