1 Is sweet potato high in calories

Sweet potato is not high in calories.

Take 100 grams of edible portion of steamed sweet potatoes as an example, which contains 99 calories, is a low-calorie staple food, about only 10 minutes of running or mopping the floor for 20 minutes to consume the 100 grams of sweet potatoes of calories, if you are during the reduction of weight, it is possible to eat sweet potatoes to achieve the effect of weight control.

2 Rice and sweet potatoes which is high in calories

Rice is high in calories.

According to the same weight of 100 grams of boiled rice and sweet potatoes compared to 100 grams of rice is 116 calories, 17 calories higher than sweet potatoes, that is to say, eating 100 grams of rice is the same as eating 100 grams of sweet potatoes plus a cucumber calories.

3 How to eat sweet potatoes is conducive to weight loss 1, using the steamed way to eat

sweet potatoes calories are not high, but if the cooking method is not right, then it can also be turned into a weapon that allows you to gain weight, first of all, eat sweet potatoes to lose weight can not be fried, and secondly, can not be added to the sugar, so as not to increase the calorie, the best thing to use the steamed way to eat a simple way to be more conducive to the control of body weight.

2, with sweet potatoes instead of staple food

daily eat staple food more than rice, flour, bread, etc., the calories of these foods are higher than sweet potatoes, such as sweet potatoes in the body of these staples, thus reducing the calories in the staple part, and sweet potatoes also contain more starch, as well as cellulose, eat more satiating than rice, and more conducive to defecation, weight loss.

3, with the right amount of exercise is more effective

Want to healthy weight loss, in addition to diet control, eat some low-calorie food, but also with the right amount of exercise, enhance the body's metabolism, improve their physical fitness, in order to avoid the weight loss does not rebound, the best to do in a week of 3-4 times 30-40 minutes or so of movement! The best thing is to do 3-4 times a week for about 30-40 minutes of exercise, which can be fast walking, running, playing badminton, fitness and other sports programs.

4 How much sweet potato a meal is appropriate

Recommended serving size: a meal of about 50 grams is appropriate.

Sweet potatoes can not eat too much at one time, otherwise the starch contained in them will stimulate excessive secretion of gastric acid, triggering gastrointestinal discomfort; at the same time, sweet potatoes contain more sugar, starch and other substances, eat too much, the body can not be excreted, it will be piled up in the body, but easy to increase the body weight, so the daily consumption of sweet potatoes, will be substituted for the staple food consumption, up to no more than 100 grams, the most appropriate amount is 50 grams. The most appropriate dosage is about 50 grams.