It is okay to drink lemonade several times a day, but generally do not drink more than 1,000 ml a day, as it will increase gastric acid and cause gastrointestinal discomfort.

1. Time to drink lemon water

Drink a glass of lemon honey water on an empty stomach every morning, but please note:

(1) It is best to add honey, Firstly, it can achieve the effect of beautifying the skin; secondly, it can increase the taste of lemonade and weaken the sourness and bitterness of lemonade.

(2) It is best to use warm water of 60 to 80 degrees to make lemon water. This kind of lemon water will not be bitter and can easily extract the nutrients of lemons. Warm water will not irritate the stomach.

(3) Be sure to pay attention to the right amount: don’t drink too much lemonade; put less lemon slices, just one.

2. Drinking taboos

(1) People who are prone to gastric acidity and slight coldness are best not to drink lemon water at night. It is recommended to drink it an hour after eating in the evening and add an appropriate amount of honey. The effect will be better if you drink them together.

(2) Both lemon and vinegar have high acidity. Drinking too much on an empty stomach will hurt your stomach, so be careful when trying them.

(3) Remember to brush your teeth frequently to prevent the acidic substances of lemon juice from remaining on the teeth, which will turn into full-mouth cavities, which is not worth the gain.

3. Precautions

No matter how good the food is, it cannot be eaten unscrupulously. Lemon is no exception. Many women drink a lot of lemon water every day for the sake of beauty and hurt their stomach. Therefore, you should drink lemon water in moderation and should not exceed 1,000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcers should not drink lemon water.

Reference material: Sogou entry Lemonade web page link