500g carp, onion, ginger, garlic, mushrooms, dates, salt, vinegar, soy sauce, cooking wine and edible oil.

Braised carp and fish in brown sauce

1, which will be beneficial to cleaning, and marinate with salt for 5~ 10 minutes; Soak mushrooms, wash and slice.

2. put a little oil in the pot, heat it, then use chopped green onion, add some water, and put the fish in the pot. 3 Add soy sauce, cooking wine, onion, ginger, garlic, vinegar, mushrooms and dates, bring to a boil and simmer for 30 minutes.

Efficacy and function of stewed carp

Carp has a good therapeutic effect on pregnant women with restless fetal movement and swollen pregnancy. Carp meat is sweet and flat, and contains many nutrients needed by human body, which can strengthen spleen, regulate stomach and promote digestion. This dish can effectively remove fire and diminish inflammation, promote diuresis and reduce swelling, and can be used by postpartum women to promote lactation. Carp is suitable for pregnant mothers, which can relieve fetal instability, improve people with indigestion, promote appetite, induce diuresis and reduce swelling.