1. Nutritional value

Dried dates are rich in minerals. The content of vitamin C (ascorbic acid) is as high as 70 to 80 times that of grapes and apples. The content of vitamin P is also very high. High, these two vitamins have certain effects on preventing cancer and preventing high blood pressure and hyperlipidemia. Dried dates are rich in cyclic adenosine monophosphate and catechin, which have unique anti-cancer and anti-hypertensive effects, so dates are excellent nutritional supplements.

2. Efficacy

In traditional Chinese medicine, the application of dried dates can be divided into the following categories: Strengthening the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat it every day. Seven red dates, or used together with Codonopsis pilosula and Atractylodes macrocephala, can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and pinellia can be used together to treat gastritis caused by careless eating. Symptoms such as stomach bloating and vomiting.

Extended information:

Unsuitable people:

1. People with excessive phlegm and dampness: Such people often have thick and greasy tongue coating, sweet mouth or bad taste in the mouth. Feeling greasy, losing appetite, and often feeling full in the stomach. In severe cases, it may be accompanied by symptoms such as dizziness, nausea, vomiting, eyelid and facial swelling. The greasy nature of jujube can easily promote dampness, making it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this kind of physique are more suitable to eat foods that strengthen the spleen and relieve dampness, such as barley, red beans, yam, and loofah.

2. People who fall in love with internal heat: These people have a hot constitution and often suffer from symptoms of internal heat such as constipation, bad breath, swelling and pain in the throat and gums. However, jujube has a sweet and warm nature and is more warming and tonic. If consumed in large quantities, it is like adding fuel to the fire.

3. Patients in the early stage of a cold: In the early stage of a cold, the wind-cold or wind-heat evils that invade the human body are in full swing. If jujubes are eaten at this time, their sticky nature will often cause the evil spirits to stay, causing "closed door" The consequences of "staying in the army" make it difficult to get rid of the disease in the body, which is not conducive to recovery.

4. Diabetic patients: Jujube contains a lot of sugar, which will increase the blood sugar of diabetic patients and worsen their condition. Therefore, people with high blood sugar should not eat more jujubes.

Baidu Encyclopedia - Dried Jujubes

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