Raw beef tendon has very low calories. One hundred grams of beef tendon has 167 calories. The caloric content of processed beef tendon changes, generally exceeding 200 or even higher.

The calorie content of raw beef tendon is basically 167 kcal per 100 grams. Generally speaking, it is not eaten raw. It is basically steamed or boiled. The beef tendon produced in this way is more loyal. Original flavor, not too high in calories. But after grilling, especially after applying too much oil, the heat will increase. Therefore, it is best to steam or boil beef tendons, which have relatively low calories.

Eating beef tendon will make you fat

Eating a small amount of beef tendon will not cause your body to gain weight. Beef tendon itself is not high in calories and has a relatively low fat content. It is mainly rich in collagen. But if you eat a lot of beef tendons at one time, or add a lot of seasonings, such as chili oil, or some barbecue seasonings, it will lead to weight gain.

To avoid obesity, the main thing is to control the total calories in the diet. Usually there are no special restrictions on the types of specific foods. If there are high-calorie foods, try to reduce their use as much as possible, and pay attention to eating more fresh vegetables and fruits.