? Why do you drink this in summer? This is because the summer is hot, and the human body's qi and blood float on the surface, but it is empty inside. Drinking ginger and jujube tea can regulate qi and blood. It can also prevent and treat seasonal diseases in summer, and at the same time help the body to eliminate dampness and detoxify.
Main efficacy of ginger jujube tea
Help the body detoxify.
Promote water metabolism. Some friends often lament that they are "fat when drinking water". In fact, this is not obesity, but water retention. As long as you drink ginger jujube tea for a week, the excess water will be discharged, and people will become slim.
Harmonize the function of digestive system. Is good for spleen and stomach health care of adults and children. Especially after getting respiratory infectious diseases such as influenza, you will feel sick, want to vomit and have no appetite for a few days. Drinking ginger jujube tea can eliminate these discomforts.
Improve immunity. Ginger jujube tea helps to enhance the resistance to viruses.
Prevent chin acne
Dispel cold and dampness. Ginger jujube tea is especially suitable for people who work in air-conditioned environment all the year round. Air conditioning brings cold and dampness into human body, causing cervical spondylosis, low back pain, cough and even obesity. Drinking some ginger and jujube tea can help to expel cold and dampness from the body, and many minor ailments will be solved.
Correct practice of ginger jujube tea
Ingredients: 6 jujubes and 3 pieces of Dioscorea zingiberensis (with skin).
Practice: Boil water for more than 40 minutes.
Time to drink ginger jujube tea:
The day before long summer arrives in dog days, he drinks it before noon every day.
People who stay in air-conditioned rooms for a long time can drink until the end of summer.
People with cold blood and heavy humidity can drink it all the year round.
Do not drink for the time being due to severe internal heat, eczema, excessive menstrual flow in the third trimester, physiological period and unhealed wound.
A few words:
1. The difference between this recipe and ordinary ginger tea lies in the cooking method-soaking and cooking for a long time, and ginger should be skinned to achieve the best effect.
2. People with blood deficiency can add brown sugar to warm blood and replenish blood, which helps to regulate cold hands and feet, delayed menstruation and dysmenorrhea.
3. The above is the basic formula. In special years, I will remind you of its collocation changes.
This year is the year of the tiger, so we should pay special attention to nourishing and protecting the liver when drinking ginger and jujube tea.
You can add two flavors to drinking ginger jujube tea-half a tangerine peel and 0/2 roses.
4. There is a liver fire. In order to prevent drinking ginger jujube tea from getting angry, you can drink some white tea every day.
Don't cook together, but make drinks separately. Because good white tea has a very elegant floral fragrance-it is a pity that it is covered by the taste of ginger and jujube when cooked with ginger and jujube.