I started eating around June last year, potatoes+carrots+apples, and stopped several times in the middle, eating for about five days a week. Almost a year. What I ate was a mixture of juice and residue (rather unpalatable). If I eat juice alone, it's still delicious. The overall feeling is not too obvious. Because the juice is eaten with dregs every day, there is no adverse reaction. Even if I eat it for the first time, I just feel a little hard to swallow. No legendary vomiting, paralysis, diarrhea. After such a long time, the body's reaction is still good. The most obvious effect is not constipation, no matter what you eat, you can get WC normally, which is very rare. And the symptoms of getting angry will also be alleviated. Of course, this is the result of long-term persistence. If you don't know for a day or two, will it have such an effect? It may vary from person to person. About this combination, my experience is that apples are necessary, and sometimes more apples taste better. Other fruit and vegetable juices are better with apples. Drinking juice alone is much easier and easier to stick to than eating mixed juice.