Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it can easily cause a variety of diseases and accelerate aging and death.

How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake, increase activity, and achieve a balanced diet. Losing weight is a systematic project that takes a long time and requires persistence. There is no quick fix. But if you can master some diet and weight loss tips, it will be very helpful for you to lose weight. You might as well give it a try:

1. Set a weight loss goal (ideal or standard weight). Write it down on paper and stick it somewhere you can see it every day.

2． Keep a weight loss diary. Make a card or chart showing the numbers and completion of your planned weight loss.

3. Drink plenty of water. Drink seven or eight glasses of boiled water every day. Water is the most basic for body functions and has no calories. It can be the most suitable drink for dieting.

4. Have perseverance and perseverance. When it comes to moderate dieting, don't "try it" but "stick to it." In front of delicious food, you should control your appetite and stop eating in moderation.

5. Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

6. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

7. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation.

8． Balanced meals. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

9. Negative caloric balance. Remember the principle of weight loss: your caloric intake must be less than your expenditure.

10． Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad eating and living habits.

To lose weight, you must have patience and perseverance. Persistence is success!

For reference, the question I asked before was also posted by a netizen. Let’s learn from it. In fact, the best way is to diet and exercise. Really, I have lost more than 30 kilograms. Now Very well-proportioned

The world’s most effective and simple way to lose weight without spending money or starving

Apple’s weight loss will be effective in three days

As we all know, “An apple a day keeps the doctor away.” The edible function of apples has been confirmed by many scientists. For example, you don’t have to starve, take medicine, or spend money. You can lose 3 to 5 kilograms by simply eating apples within 3 days until you are full. This is the popular "Three-Day Apple Diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, which can reduce the occurrence and development of coronary heart disease. Induces heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer.

It can be seen that apples are very healthy fruits. Think about it, if you only eat apples for three days, you can lose 3 to 5 kilograms and stay healthy at the same time, would you be willing to try it?

Basic knowledge about apples for weight loss

The advantage of eating apples to lose weight is that you don’t have to go hungry, just eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally.

People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.

You know, our appetite is controlled by the brain. When the central nervous system sends out instructions to "eat, want to eat", you will become greedy.

However, no matter how delicious the food is, you will get tired of it if you eat too much.

For example, you like eating cakes very much, but if it is the same kind of cake, you cannot eat many pieces after a meal, right?

Similarly, during the apple weight loss period, if you eat two or three apples at a time, your brain will tell you the "stomach is full" command, so you will not actually eat too many apples. Not taking in many calories.

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If you are unable to implement the three-day apple weight loss method, you can start from one or two days. As long as you do it, it will work.

For example, you can start with one day a week, and then increase it to two or three days as you get used to it. For those who are not used to it, it is best not to exceed three days to avoid central nervous system dysfunction, which will lead to overeating after losing weight and becoming fatter than before losing weight)