1, the chicken breast is pierced with a wooden pestle or fork, which is beneficial to the taste. Blanch this meat in water, just use raw chicken breast.

2. Peel off corn kernels from fruit corn (healthier than canned corn kernels), mix them into rice and steam the rice.

3, chicken chops with salt, cooking wine, black pepper, pickling 10 minutes.

4. Fry on low heat until the surface of the chicken chops is golden. You can get out of the pot.

5. Cut the chicken chops into pieces.

6, the bottom of the rice, plus other favorite vegetables, plus chicken chops and sauces, set the plate.