With the reform and opening up and the improvement of people's living standards, sugar has become the most common food in people's kitchens, and there are many kinds of sugar, the most common ones are brown sugar, white sugar, rock sugar and so on. The ingredients of sugar and rock sugar are the same, both are sucrose, but if you eat too much sugar, you will get angry, and rock sugar has the effect of getting angry.

First, the efficacy and side effects of white sugar White sugar is the most common and widely used food in people's lives. The sweetness of white sugar is relatively high, because it contains a lot of sucrose, rich carbohydrates and various trace elements, such as calcium, iron and potassium. White sugar will not get angry when eaten in a small amount at ordinary times, but also provide energy for the body and maintain the normal function of the body. Patients with hypoglycemia can eat white sugar to improve the symptoms of hypoglycemia; But you can't eat too much sugar. Eating too much can cause side effects such as toothache and sore throat.

Second, the efficacy and side effects of rock sugar Rock sugar is a crystal formed after sugar is re-refined. Because of its shape like ice, it is called rock sugar. The sweetness of rock sugar is not as high as that of white sugar. In addition to being used as a condiment to increase the sweetness of food, rock sugar also has medicinal effects. Rock sugar has the effects of clearing away lung-heat, relieving cough and removing fire, and is often steamed with foods with fire such as Sydney, chrysanthemum, tremella and wood frog to clear away heat, relieve cough and eliminate phlegm. Rock candy can also nourish food, cook together, and play the role of seasoning and tonic.

Third, the same and different sugar and rock candy are the crystallization of refined sugar. In fact, the two are integrated, so the main components of sugar and rock candy are sucrose, and the calories of both are similar. One hundred grams contains 300 grams of calories and tastes similar, but the shape and function of sugar and rock sugar are different. White sugar is granular, and it is easy to get angry if you eat too much. And rock sugar is crystalline, which has a burning effect when eaten.

Although white sugar and rock sugar belong to the same kind of sugar, they are similar in taste and composition, but different in production and processing, but different in shape and efficacy. White sugar is easy to get angry, and rock sugar is the food that gets angry. The wisdom of our ancestors is really infinite. A small candy has the same ingredients, but as long as the processing methods are different, it will have different effects. The wisdom of the ancients is really profound.