1, laxative: apricots are rich in dietary fiber and water, on the one hand, dietary fiber can promote intestinal peristalsis, while also absorbing water expansion, so that the feces soften, so as to achieve the effect of laxative;

2, delay aging, beauty: apricots are rich in vitamin C and polyphenols, is a relatively strong antioxidant, with a certain antioxidant effect, can effectively remove the body of excess free radicals. The body excess free radicals, to avoid excessive oxidation of free radicals, so as to play a delayed aging, beauty effect;

3, improve cardiovascular symptoms: apricot contains a large number of flavonoids, flavonoids have the role of regulating the heart muscle and neural activity, so the consumption of apricots to a certain extent can help prevent the occurrence of cardiovascular system diseases.

4, contraindications: it is recommended that apricots do not eat too much, in addition to the high sugar content of apricots, belonging to the glycemic index is relatively high food for diabetic patients are not suitable to eat