1, Is the diet really useful?
There are many kinds of diet meals.
After the Spring Festival this year, there is a paragraph circulating in the circle of friends: "Every time you gain three kilograms during the festival, take a closer look at three kilograms." In some gyms in some communities, just after the Spring Festival, many people came to lose weight, and everyone seemed to want to lose the weight they had gained during the holidays.
On the internet and in the circle of friends, there are also many small tricks to lose weight, both by exercising and by using special recipes to achieve the purpose of losing weight.
Among them, the way to achieve the goal of losing weight by eating diet meals is sought after by many netizens because it doesn't need to do a lot of exercise. The reporter also carefully sorted out the various diet meals on the Internet.
■ Method 1: cucumber+egg
Within a month, insist on eating cucumbers and eggs as staple foods every day. The principle of the cucumber and egg weight loss method is to use propanol diacid contained in fresh cucumbers to inhibit the conversion of carbohydrates into fat, and at the same time, use eggs that are not fat to supplement the protein needed by the human body. The dieter needs to strictly implement the weight loss plan according to the recipe for one month. The reporter noticed that eggs, cucumbers, grapes, vegetable salads, coffee, etc. became the main foods in this month-long diet menu, but no staple food was found in the recipe.
■ Method 2: Eat only fruit and not staple food.
As the name implies, eating only fruits and not staple food all day is a way to lose weight. Fruit is the staple food for three meals a day, and vitamin tablets are used to supplement nutrition. Fruit tastes good, so this diet has become the first choice for many women who love beauty.
■ Method 3: Slim soup
Cut onions, green peppers, celery, tomatoes, cabbage and other vegetables into small pieces, add water, simmer for 3 hours, and add salt to taste. Drink it more than ten times a day, each time 1 bowl or more, and you can lose 4 to 5 kilograms for seven consecutive days. When drinking, you need to warm it with water, you can't stew it with fire, or you can drink it directly without heating. Generally, you only need to stew it once a day.
Confusion: taking diet meals is easy to rebound.
However, for these diet meals circulating on the Internet, some netizens who have tried have also raised their own doubts: "In a short time, the weight will indeed be reduced, but once the normal diet is restored, or the calorie intake is not controlled, the weight will rebound immediately."
In addition, the reporter also noticed that the principle of diet meals is also varied. Some suggest controlling the intake of staple food, while others suggest avoiding foods with high fat content.
Suggestion: Eat less food with empty calories.
So, who should I listen to? Our reporter connected Zhang Dahong, a professor at Oregon State University. Professor Zhang told reporters that in fact, because any theory needs to be justified, it will cite favorable cases for its own theory to prove it, which is biased to some extent. "Don't make losing weight a particularly complicated thing." Professor Zhang believes that the essence of losing weight is that the calories consumed through food are less than the calories consumed by the human body. Therefore, in the process of losing weight, as long as we pay attention to avoid eating empty calories, other foods can be eaten properly. "Empty calories refer to foods that only provide calories without providing nutrients, such as cooking oil and sugar."
In the interview, Professor Zhang told reporters that losing weight is not complicated, and he also introduced a simple and easy way to lose weight.
The first step is to calculate your basal metabolic rate through related software.
Male basal metabolic rate (kcal/day) = 66+(13.7× body weight)+(5× body weight)-(6.8× age)
Female basal metabolic rate (kcal/day) = 655+(9.6× body weight)+(1.8× body weight)-(4.7× age)
The second step is to arrange the daily food intake according to your own basic metabolism, which can be combined through the calorimeter of various foods.
The third step is to do aerobic exercise such as walking and swimming properly. (Reporter Li Huanyu)
2. recipes that can help you lose weight
Diet 1:
A bowl of soybean milk for breakfast, two slices of whole wheat bread and an egg.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.
For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.
Diet 2:
A bowl of red bean and rice porridge for breakfast, a refreshing piece of cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1
Chinese food: scrambled eggs with tomatoes, celery with fungus, stir-fried oily wheat, and half a bowl of rice.
For dinner, spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart.
Weight loss recipe 3:
Breakfast bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
Weight loss recipe 4:
Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.
Chinese braised beef, cold spinach, vegetable fried kale, half steamed bread.
For dinner, winter melon ribs soup, carrots, green peppers, shredded potatoes, and cold mashed tomatoes.
Weight loss recipe 5:
A steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half of noodles), cold kelp and shredded carrots.
For dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.
Weight loss recipe 6:
A cup of milk for breakfast, egg pancakes (not crispy in the middle) 1 piece.
Chinese fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms.
For dinner, garlic paste mixed with sauce beef, pepper fried bitter gourd, shredded pork with green vegetables and vermicelli soup.
Weight loss recipe 7:
A bowl of milk oatmeal for breakfast, floss 1 spoon, 5 longan.
Chinese smoked fish 1 piece, cold bean sprouts and carrot kelp 1 plate, red bean paste dumplings 1 bowl, and 5 jujubes.
Salted eggs for dinner 1 piece, chicken feet 1 plate, cold cauliflower, purple rice porridge 1 bowl.
Weight loss recipe 8:
Breakfast mung bean porridge 1 bowl, bean curd 1 bowl, eggs 1 egg.
A bumper harvest of Chinese food (dipped in various raw vegetables) 1 plate, half plate of glutinous rice lotus root, half plate of fried potato shreds, and stewed beef brisket with radish 1 bowl.
For dinner, half a plate of boiled metapenaeus ensis, half a plate of three fresh Japanese tofu, stir-fried kale 1 plate, pocket steamed bread 1 piece or corn cakes.