The following dietary therapy can be used to remove chloasma:

1. Mung bean and lily whitening soup: Wash mung beans, adzuki beans and lilies, and soak them in appropriate amount of water for half an hour. After boiling over high heat, reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to personal preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

2. Luffa to remove blood stasis tea: 15 grams of loofah, 20 grams of Poria, 5 grams of silkworm, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. Add the above ingredients to boil in water to extract the juice and drink it instead of tea. The medicinal residue can be decocted and the juice can be applied warmly on the face. This tea clears away heat, dispels wind and eliminates stagnation, and is suitable for people with qi stagnation and blood stasis.

3. Lemon rock sugar juice: Squeeze lemon juice, add appropriate amount of rock sugar, and drink. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and strong vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent skin vascular aging, and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

4. Motherwort tea: Decoct motherwort in water instead of tea, or use motherwort to dry in the sun, burn ashes, and wash your face to whiten your skin.

5. Wolfberry and chrysanthemum tea: 6 grams of wolfberry and 3 grams of chrysanthemum, soak in boiling water and drink it frequently every day. It has the effect of nourishing yin, nourishing blood and dispelling wind, and can prevent and treat stains.

6. Double flower tea: 3 grams of honeysuckle and 3 grams of chrysanthemum, soak in boiling water and drink it frequently every day. It has the effect of clearing away heat and dispelling wind, and can prevent and treat facial erythema and stains.

7. Beauty peach black tea: 10 grams of peach kernel (broken), 3 grams of safflower, 6 grams of wolfberry, add water to boil, drink twice a day. It has the effect of nourishing and moisturizing the skin. Suitable for dull or dull complexions and chloasma.

8. Winter melon kernels: Take an appropriate amount of winter melon kernels, boil them, take them out and dry them in the sun. Repeat three times. Soak them in sake for a day, then dry them in the sun and grind them into fine powder. Eat one spoonful every day. It can improve eyesight and make people's skin as white as jade.

9. Shuanghua porridge: 10 grams each of osmanthus, jasmine, honey, and 100 grams of japonica rice. Put the flowers and japonica rice into the pot at the same time, add an appropriate amount of water and bring to a boil, then simmer over low heat until it becomes a thin and sticky porridge, then add honey. Take it twice a day, morning and evening. If you insist on long-term consumption, it can keep fit, extend your life, beautify your skin and whiten your skin.

10. Walnut paste: 10 grams of white beans, 250 grams each of soybeans and walnuts, stir-fry and pound into powder. Add two tablespoons of it to boiling water every morning and evening. It can nourish the liver and kidneys and prevent and treat facial pigmentation and wrinkles.

11. Milk and walnut drink: 200 grams each of milk, soy milk, and black sesame seeds, and 300 grams of walnuts. Put the walnuts and sesame seeds into the small stone mill; mix the milk and soy milk, slowly pour it into the small stone mill and grind it while grinding. After grinding, pour it into the pot and boil. Then add a small amount of sugar to taste. You can also beat it while boiling. Add raw eggs and cook while stirring. Once a day, 1 small bowl each time. Can be eaten regularly.

12. Dried persimmon freckle removal recipe: Dried persimmon, eat it every day, it is effective if you eat it for a long time. Efficacy: moisturize the heart and lungs and remove dark spots. Suitable for facial dark spots and spots.

13. Peach kernel milk and sesame paste: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. First grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them into a pot and boil them, add an appropriate amount of sugar, and eat a small bowl each morning and evening. Efficacy: Moisturizing and pleasing to the skin. Suitable for skin with chloasma and wrinkled skin.

14. Pig kidney and coix seed porridge: 1 pair of pig kidneys, remove the fascia and glands, chop and wash, add 100 grams of peeled and chopped yam, 200 grams of japonica rice, and 50 grams of coix seed. Add appropriate amount of water, cook over low heat to make porridge, add seasonings to taste and eat separately. It has the effect of nourishing the kidneys and benefiting the skin. Suitable for skin with pigmented spots and dark spots.

15. Almond + egg white to remove chloasma

First boil the almonds until soft, then peel them, then mash them into a puree, add fresh egg whites and mix to make egg whites Almond face mask. Apply once or twice a day, especially on areas of the face with chloasma. Egg white has a whitening effect, and almonds are also good for the skin. If you insist on using it for a period of time, you can effectively remove chloasma.

16. Apple + honey to remove chloasma

Stir fresh apples into a puree, add honey and stir into a paste, then apply it on your face. Applying it after washing your face with hot water at night can effectively lock the moisture in the skin, allowing the skin to absorb rich nutrients, and is very effective in removing chloasma.

17. Aloe vera + cucumber to remove chloasma

Aloe vera replenishes water and cucumber removes freckles and whitens. Put them into a juicer to squeeze the juice, then add pearl powder to make a paste. Then apply it on your face. Once in the morning and once in the evening, it can effectively remove chloasma. If you stick to it for about a month, you will find that the chloasma gradually disappears.

18. Salt to remove chloasma

Use salt, add angelica powder and chrysanthemum powder, then mix some white vinegar, add water and mix to form a paste, apply it on the spots on the face , apply once every other day, the freckle removal effect is very good.

19. Rice and cucumber porridge to remove chloasma

Take an appropriate amount of rice and fresh cucumber, cook slowly until the porridge is formed, add seasonings and drink it, it can eliminate spots and reduce the appearance of chloasma. Whitening skin and weight loss effects.

Lemon removes chloasma