Spinach stir-fry

Materials: Spinach young stems and leaves, green onions, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine, monosodium glutamate

Practice:

1, spinach冼净, the root is split with a knife, and then cut into 3 cm long section, slightly scalded with boiling water, fished out, drained.

2, frying pan on the fire, injected with vegetable oil burned to seventy hot, with onion and ginger stir-fry pan, and then poured into the spinach, add soy sauce, salt, cooking wine, monosodium glutamate, turn over the pan evenly into.

Note:

The oxalic acid in spinach will make the dietary zinc, calcium and oxalic acid combined and discharged from the body, causing the body to lack of zinc, calcium, and thus hindering health. Spinach is rich in folic acid, per 100g spinach folic acid content of up to 50mg, ranked first in vegetables. But spinach contains oxalic acid is also more, and oxalic acid can interfere with the body's absorption of iron, zinc and other trace elements, to eliminate this drawback is the first spinach into the boiling water blanch, most of the oxalic acid that is destroyed, eat up on the safe.

Nutritional value:

1, fried spinach is extremely rich in nutrients, which is because spinach leaves contain zinc, folic acid, amino acids and lutein, β-carotene, the new - β-carotene B, the new - β-carotene and so on these trace elements.

2, eat fried spinach can also help the body? Through the bowel, prevention and treatment of hemorrhoids, this is because spinach contains a large number of plant crude fiber, with the promotion of intestinal peristalsis? role, conducive to defecation, and can promote pancreatic secretion.