Camel milk is relatively unknown to many people, but in many countries it has been regarded as an irreplaceable nutrient. In Africa, camel milk is often recommended to those who are weak to strengthen their body's resistance. But for those who have never drunk camel milk may not know how to drink camel milk to be more nutritious. The following catering network health experts for you to introduce how to drink camel milk to health. How to drink camel milk According to U.S. experts, just squeeze down the camel milk is not recommended to drink, because of the bacteria inside more, those bacteria on our body, are harmful. Xinjiang local experts suggest: if you want to drink fresh milk, go to Xinjiang local herdsmen home to drink fermented camel milk, other areas or choose camel milk powder, the reason is that camel milk fresh milk is difficult to save, and camel milk powder in the brewing time to keep at about 50 degrees of warm water, so that is the full embodiment of the functional value of camel milk. Nutritional value of camel milk Camel milk is a cherished and highly nutritious tonic. The taste of camel milk is slightly saltier than cow's milk and creamier. Its nutritional value is much higher than that of ordinary animal milk products. Pure camel milk protein content of not less than 30%, the human body must be a variety of amino acids and vitamins are richer than the general food content, can fully supplement human nutrition; camel milk contains a large number of immune components can effectively help to kill a variety of viruses and bacteria in the body, the integrated enhancement of the human body's immunity, regulating the body's organs and functions, in order to achieve anti-disease fitness purposes. 1, more beneficial to health than milk camel milk, first of all, its vitality to interpret the nutritional value of camel milk, pure natural, green is the first. Secondly, according to relevant scientists, camel milk is more beneficial to health than cow's milk, its vitamin cd content is three times that of cow's milk, 100 milliliters of camel milk and the equivalent amount of cow's milk vitamin c content of 3.8 milligrams with 1.0 milligrams; 1 liter of camel milk contains 52 units of insulin, and the equivalent amount of cow's milk insulin content is only 0.016 units. In addition, camel milk protein content and calcium content are higher than milk, fat content is lower than milk. 2, can treat diabetes In addition to its high nutritional value, it can also treat diabetes, but also iron, belonging to the natural multi-functional dairy products. It is reported, by the latest research shows that daily intake of about a pint of camel's milk, can effectively increase the level of glucose in the blood, reduce the body's demand for insulin. It is noted that camel milk can be used in the treatment of diabetes. Camel milk contains high levels of insulin or insulin-like proteins, and these components pass through the acidic environment of the stomach without damage. As this can solve the defects of oral insulin nowadays, that is, the acidity in the stomach will destroy the insulin components, thus failing to achieve the corresponding effect. 3, enhance the body's resistance Another according to international reports said, in Russia, Kazakhstan and India, doctors will camel milk as a prescription recommended to the weak patients; in Africa, people often recommend that people with AIDS to drink camel milk, in order to enhance the body's resistance; in the Gulf Arab countries, it is also believed that it has a nourishing yin and yang role. Kenya, a camel milk products company is working with the Institute of Medical Research, to explore the role of camel milk in the prevention and treatment of diabetes and coronary heart disease. 4, infants and the elderly Modern research has also confirmed that the nutritional composition of camel milk is very close to human milk, milk contains a large number of immune-active protein factors, the closest to breast milk immune antibodies, so camel milk and infant cocoon children's high-level nutritional milk source. Infants who drink camel's milk are not prone to diarrhea, while camel's milk can treat peptic ulcers in infants. Camel milk protein content and calcium content are higher than cow's milk, fat content is lower than cow's milk; and camel milk also contains a large number of unsaturated fatty acids and b vitamins needed by the human body; iron content is also 10 times that of cow's milk. Therefore, compared with cow's milk, camel milk is more suitable for infants and young children and the elderly as the ideal dairy. 5, skin beauty Due to the optimal balance of protein and vitamin C in camel's milk, it can take out the dead skin, clean the skin, but also prevent skin oxidation and increase the moisture of the skin, which can purify your body and whiten your skin from the inside to the outside. Recommended:Efficacy and nutritional value of camel's milk Nutritional composition of camel's milk I. Glycine (gly) 1, reduce blood cholesterol concentration, prevention and treatment of high blood pressure 2, reduce blood glucose value, prevention and treatment of diabetes 3, can prevent and treatment of blood coagulation, blood clots 4, improve muscle vitality, to prevent excessive gastric acid 5, sweetness of sugar 0.8 times, the human body has a tonic and other nutritional effects II. Leucine (leu) 1, lowering the blood glucose value in the blood, the treatment of dizziness has a role 2, to promote the skin, wounds and bones have a healing effect 3, if the lack of it, will stop growing, weight loss