1. Dragon fruit

The peel of dragon fruit contains vitamin E and a more special ingredient-anthocyanin. Anthocyanins are found in grape skins, red beets and other weight-loss fruits and vegetables, but dragon fruit has the highest anthocyanin content. They all have antioxidant, anti-free radical, and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.

2. Cherry tomatoes

Cherry tomatoes are a vitamin warehouse. The vitamin A content in cherry tomatoes is among the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capabilities, thus protecting the deoxyribose sugar in cells. Nucleic acids to avoid genetic mutations. At the same time, the pectin component in cherry tomatoes can increase the elasticity of the skin, so eating it as a snack can both beautify and protect your eyes.

3. Banana

Banana can protect eyes, first of all, it is related to its rich potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, a large amount of water will be retained in the cells, which can cause eye redness and swelling. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a potassium and sodium balance, and relieve eye inflammation. Uncomfortable symptoms. Therefore, girls should pay attention to eating a banana when they overuse their eyes. This can increase nutrition through diet, improve vision, and can provide certain relief for symptoms such as dry and painful eyes.

4. Orange

The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel. It not only detoxifies the liver, but also protects the eyes. Protects the immune system, etc., and its nutritional value ranks among the best among citrus fruits. The peel of kumquat is thick and smooth, with many oil cells (i.e., aromatic gas will be produced when pressed). In addition to being eaten fresh with the skin on, it is often used to make candied fruits, drinks, fruit wine and other snack foods.

5. Blueberries

Blueberries contain a special pigment, Anthocyanosides, which is a natural antioxidant that helps relieve eye problems. Poor eyesight has good maintenance effects. The anthocyanins extracted from wild blueberries are often used as vision protection for myopia and to prevent vision deterioration. Blueberries also have good anti-free radical effects, so its anti-aging function cannot be ignored. .

6. Sugarcane

Sugarcane contains many nutrients needed by the human body, especially its iron content as high as 1.3 mg/100g. It ranks first among various fruits and has " It is known as "blood-tonifying fruit". Drinking raw sugarcane juice can clear away heat and aid digestion. It can be drank for dry mouth, nausea and vomiting, indigestion and fever. The care of the eyes is even more important.

7. Persimmon

Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. The vitamin and sugar content is about 1 to 2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C he or she ingests can basically meet half of the daily requirement.

8. Egg yolk

The lutein and zeaxanthin in egg yolk are recognized as nutrients that are good for the eyes. Eating them can make the eyes brighter. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts. Friends who suffer from high cholesterol, high blood fat, and high blood pressure should try to eat less egg yolks, half an egg yolk to one egg yolk a day.

9. Carrots

Carrots should be recognized as an eye-protecting food. Because carrots are rich in carotene, these carotenes can be converted into vitamin A in our body. , so carrots are also called provitamin A. Vitamin A plays an important role in the formation of human vision. It participates in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eyes' ability to adapt to dark environments will be reduced, and in severe cases, night blindness may result. When eating carrots, please note that carotene is a fat-soluble vitamin that needs to be combined with oil to be absorbed by the body, so it must be cooked.

10. Spinach

It is rich in potassium, calcium and magnesium, which can help enhance the elasticity of eye muscles and make myopia less likely to occur. It is also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eyes are less likely to become bloodshot; and beta-carotene can be converted into vitamin A in the body to prevent dry eye disease and other symptoms.

11. Wolfberry

"Compendium of Materia Medica" records: "Lycium barbarum nourishes the kidneys and produces sperm, nourishes the liver and improves eyesight." The eye-protecting effect of wolfberry also depends on the zeaxanthin in it. . Eating wolfberry can reduce ultraviolet stimulation and protect the optic nerve from damage.