The nutritional value of blueberries is very high, containing a variety of vitamins as well as trace elements, and the flavor of sweet and sour, so no matter men and women, young and old are very like it.
But the eating of any food should pay attention to the right amount, in line with the scientific dietary requirements, in order to achieve a more healthy effect.
So although blueberries taste good, you need to control the right amount of food every day in order to achieve a more ideal degree of health.