What are the foods with high nutritional value
What are the foods with high nutritional value? In our life there are many foods, some food can help us to replenish physical strength, some food can let us supplement nutrition, then you know what is the highest nutritional value? Then the next by me to share with you to share the high nutritional value of the food what it is.
What are the foods with high nutritional value 1
The king of calcium: stone snail
What? Is not the champion of calcium supplementation milk? Oh, indeed not milk. Although the milk contains a lot of calcium, but still lost to this small stone snail. According to expert research found that every hundred grams of stone snail contains calcium, is the same shrimp 2 times, the same milk 5 times, the same sesame seeds 10 times. In other words, none of these calcium-supplementing foods that we recognize on a daily basis contains more calcium than it does. So it deserves to be the king of calcium supplement.
The most iron: black fungus
Black fungus is a nutrient-rich food, but when it comes to iron, we want to think of pig liver. In fact, the iron content of black fungus is much higher than it, and its iron is also the body's most easily absorbed. It can be said that one hundred grams of black fungus contains up to 185 mg of iron. Therefore, since ancient times, black fungus has been the folk blood tonic, specializing in iron deficiency anemia.
King of Vitamin C: Green Pepper
We all know that vitamin C is very important for the body's immunity, so usually eat citrus food to supplement the vitamin C. Although citrus fruits are indeed rich in vitamin C, but they are not more than the content of green pepper. Suffice it to say that of all the Vitamin C rich' fruits and vegetables, green peppers come with the most and richest Vitamin C. It's just that the flavor of green peppers is more distinctive, and all the lesser people will use it as a supplement.
The King of Proteins: Soybeans
Subconsciously, isn't it true that eggs are the king of proteins? In fact, soybeans are. Because in every hundred grams of soybeans contain about 40 grams of protein, is equal to the amount of eggs 3 times, equal to the amount of milk 2 times, is not unexpected? So when you are growing up, don't just eat eggs, milk or anything else, give your child more soy milk, eat some tofu, soybean and other foods made of, it is good for the body.
Dietary fiber: Poria
More dietary fiber, for the body is very good, but also not easy to constipate. The existence of dietary fiber food is nothing more than vegetables and fruits, in these vegetables and fruits, Poria is the highest content of dietary fiber. Than we often eat celery to 7 times higher content.
What are the high nutritional value of food 21, watermelon
Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc., there is a heat relief, diuresis, lowering blood pressure, fever, thirst, summer fever, sweating, nephritis, hypertension and so on, there is a certain degree of adjunctive therapeutic effect. Watermelon is good, but Chinese medicine experts believe that watermelon is cold food, easy to hurt the spleen and stomach, so the spleen and stomach cold, usually have chronic enteritis, gastritis and duodenal ulcer or loose stools, it is best to eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Another point to be reminded is that the summer cold and fever patients often resort to eating watermelon to hydrate, fever, but because it belongs to the sweet and cold food, should not be used for wind-cold cold and cold in the early stages of the flu, especially those who suffer from chills, sweating and other symptoms should not be eaten.
2, spinach
Spinach is rich in iron, iron is one of the raw materials of the human body hematopoietic, is the best food that women should eat during menstruation. Often eat spinach people with a rosy face, radiant, can be away from iron deficiency anemia. Spinach is rich in protein, which can promote the development of the body and make people energetic. In addition, spinach can clean up the heat in the stomach and intestines, to avoid constipation, to maintain smooth excretion. Lack of vitamin A will lead to dry eyes, blurred vision, and spinach in the carotene will be converted into vitamin A in the body, can reduce the risk of retinal degeneration. In addition, spinach is rich in vitamins A, C and B vitamins can help people from the state of anxiety out, drive away the tension, improve the mood of depression.
3, eggs
Eggs are eggs laid by hens, which have yolks and egg whites, of which the egg white is a high-protein substances, we usually say that whey protein is contained in the egg white. At the same time, eggs also contain a variety of amino acids, the body needs. Eating eggs is good for the brain and makes the mind smarter. Eggs are very rich in lecithin, which has a protective and regenerative effect on the liver and improves the body's resistance and immunity. Eggs are also rich in vitamins and minerals, which can slow down the aging process. In addition, studies have found that selenium can help prevent cancer, and eggs are rich in selenium, therefore, often eat eggs on the prevention of cancer is very helpful.