First, the effect of adzuki bean The effect of adzuki bean is to eliminate dampness and reduce swelling, and promote diuresis and dampness. It can relieve symptoms such as leg swelling and hand swelling caused by insufficient exercise, and adzuki bean can clear away heart fire, and has the functions of clearing away heat and toxic materials, eliminating sores and expelling pus. Adzuki bean can also lower blood pressure, blood lipid, dilate capillaries and reduce blood viscosity. Because adzuki bean is rich in plant fiber, it can relieve constipation, improve constipation symptoms and prevent constipation.
Second, the difference between adzuki bean and red bean is similar in color but different in shape. Red beans are slender and flat, round and dark red and brown in color. And red beans are easier to cook and softer. Even if red beans are cooked, they are not as soft as red beans.
Third, red bean porridge Because red beans are difficult to cook, you need to soak red beans and barley for about half a day before cooking porridge. After that, pour an appropriate amount of water into the pot, pour in red beans and coix seed, boil over medium heat, and then turn to low heat. When the red beans in the pot crack, it means that the porridge is cooked. It should be noted that glutinous rice porridge of adzuki bean is cold. For some people with poor appetite due to yin deficiency, glutinous rice porridge is not suitable. If you are a person with weak spleen and stomach, you can usually eat glutinous rice porridge with adzuki beans.
Red bean and barley porridge has a good effect of eliminating dampness and swelling, which is more suitable for summer.
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