We all know that drinking porridge is the most appetizing, so what to drink for dinner is good for the stomach porridge, let's take a look at it.

glutinous rice and wheat porridge

500 grams of glutinous rice, 600 grams of wheat cooked into thin porridge, eat with sugar. It is good for the stomach and intestines, strengthens the qi, nourishes the heart and mind, and restores sweat.

Yam porridge

120 grams of fresh yam, 100 grams of round-grained rice, cooked with porridge morning and evening food.

Jujube and lotus seed porridge

20 jujubes, 15 grams of lotus seed, 100 grams of rice, water. Wash the red dates, lotus seeds, rice and add an appropriate amount of water, high fire boiling, and then switch to a small fire simmering into porridge, consumption.

It has the effect of benefiting the qi and strengthening the spleen, replenishing the deficiency and fitness, and is suitable for people with weak spleen and stomach, loss of appetite, indigestion, fatigue and weakness, and symptoms such as loose stools.

Pig Spleen Porridge

Pig spleen, pig stomach each 1, 100 grams of round-grained rice. Production: the pig spleen, pig stomach cleaned and cut fine, and rice with cooking porridge. Efficacy: strengthen the spleen and qi.

Mushroom porridge

50 grams of millet, 50 grams of mushrooms.

Cook millet porridge first, take its soup, and then cook with mushrooms. Take 3 times a day, efficacy: strengthen the spleen and qi, effective for continuous use.

Job's tears and yam porridge

Job's tears (Coix lacryma) 10 grams, 10 grams of yam (50 grams of fresh yam), 100 grams of rice, water. Practice with red dates and lotus seed porridge.

Pork Belly Monkey Head Mushroom Lotus Meat Red Date Soup

Pork Belly 1, Monkey Head Mushroom 100 grams, 30 grams of Lotus Meat, red dates 10. First of all, wash the 'pork belly in the pressure cooker for 10 minutes, fish up and wash the foam with water, cut into strips. At the same time with warm water soaked monkey head mushrooms, lotus seeds peeled, heart, red dates to remove the core, the four things into the casserole, add yellow wine, soy sauce, sugar, moderate amount, boil and then add water, and then stewed with the fire until the pork belly is crispy, and eaten with meals.

Beef porridge

50 grams of fresh beef and glutinous rice 100 grams of casserole cooked into porridge with ginger, green onion, oil and salt, and then cook 2, 3 boiling. It's a great way to make sure that you're getting the most out of your time and money. It should not be eaten cold and need to be eaten while hot.

Mutton porridge

150-200 grams of mutton diced, 100 grams of round-grained rice, 3 green onions, 3 slices of ginger, a little fine salt. Casserole cooking porridge. Take it while it is hot, preferably in winter. Benefit the qi to replenish the deficiency, warm the middle and warm the lower part of the body, and strengthen the stomach and spleen.

Wheat skin milk porridge

Wheat skin 100 grams, 300 grams of milk, 100 grams of sugar, 5 grams of butter, salt. Wheat skin porridge (line soaked in water for about half an hour) will be cooked with milk, and then cook for about 10 minutes, add sugar, butter, salt and cook until the wheat skin is rotten. Benefit qi and stomach, can cure frequent stomach pain, bloating, belching and spitting acid. It is also a therapeutic diet for people with gastric or duodenal ulcers.

Morning and Evening Stomach Porridge

50 grams of round-grained rice, 10 jujubes, 20 grams of lotus seeds. Lotus seeds softened with warm water, remove the core, polished round-grained rice, jujube clean. The three into the pot, add the right amount of water, high-flame boiling, simmering into porridge. Seasoned according to personal taste and eat in the morning and evening. Nourish the stomach and spleen, but also to prevent iron deficiency anemia.

yam, lily and jujube porridge

90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of Job's tears and rice **** porridge. Take it 2 times a day. Yam has the function of tonifying the spleen and stomach. Lily clears heat and moistens dryness. Jujube, Coix Seed strengthens the spleen and stomach, and the combination of all things nourishes the stomach, clears heat and moistens dryness. This congee is especially suitable for gastric diseases of Chinese medicine identification of stomach yin insufficiency, the patient is often manifested as gastric epigastric pain, hunger, dry mouth, dry throat, emaciation, red tongue with little moss, pulse fine.