Fire food recommendation: chrysanthemum, mint, lemon, kale, kale and other foods rich in minerals, especially calcium, magnesium content is high, they have a tranquil, fire and blood pressure magic effect. Recommended fire-reducing dishes: The best heat-reducing bitter foods are bitter melon, strawberry and green bean porridge, and yam and aloe chicken casserole. Ingredients: Yam, aloe vera, chicken. Aloe vera: cleanses the intestines and stomach, promotes defecation and detoxification, and reduces the accumulation of fat in the body. Bitter melon: can clear heat and detoxification, clear the mind and eyes, suitable for people with heart fire. Tea: such as oolong tea, bitter tea, etc., there is heat and strong heart, diuretic, clearing food and alcohol, and thirst and other effects. Bitter almonds: They are good for relieving cough and asthma, laxative, and moistening the lungs and spleen. Loquat leaf: helps to clear the lungs, resolve phlegm and cough, harmonize the stomach and lower the rebellious as well as relief of summer heat. Lily: sweet and slightly bitter in taste, flat in nature, it can help moisten the lungs and relieve cough, clear the mind and calm the spirit. Turtle jelly: it can nourish the yin and tonify the kidney, moisturize dryness and skin care, eliminate acne, and regulate the internal organs.

Lowering the fire to eat less of two kinds of food:

1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories, easy to increase cholesterol, in the hot summer, is not conducive to the heart to breathe enough oxygen, so to reduce the intake.

2. Solanum plants: such as peppers, eggplants, potatoes, these foods are also not conducive to the heart to breathe enough oxygen, should be eaten as little as possible.

Tea drinks with fire-reducing effects

Foods such as chrysanthemums, mint, lemon, kale and collard greens are rich in minerals, especially calcium and magnesium, and they have the miraculous effect of calming the mind, lowering the fire and lowering blood pressure. Eating these aromatic foods regularly can calm the mind and lower the fire.

Fire-reducing dishes recommended:

The best heat relief bitter food is bitter melon. Wash the bitter melon, put some salt and sesame oil cold mix can be eaten, this will not destroy the nutrients of the bitter melon itself. You can also cut bitter melon into slices and drink it as tea or juice. Drinking raw bitter melon juice enables the body to quickly absorb a large amount of the active ingredients of bitter melon. You can also make a decoction of fresh celery leaves with water, or use fresh celery in boiling water to extract its juice, which also clears the heat after eating.

Recommended porridge:

Strawberry mung bean porridge is not only colorful, sweet and tasty, but also light to fire. With the right amount of green beans, pick the impurities, wash clean, soak in water for 4 hours; select the right amount of strawberries, choose to wash clean; will be cleaned, and soak good green beans and put into the pot, add the right amount of water, with a strong fire after boiling, turn the fire to cook until the rice blossomed, mung beans, add strawberries, sugar, stir, and then cook for a while that is.

Recommended two fire food

1, yam and aloe chicken casserole

Beautiful complementary ingredients: yam, aloe, chicken

Expert comments: this pot can clear the liver to reduce fire, have the effect of acne spotting, you can moisturize the skin.

Yam: Yam contains a variety of hormone basic substances, there is to promote the synthesis of endocrine hormones. When applied to the skin, it promotes cellular metabolism, enhances skin moisturizing function and improves body quality.

Aloe vera: can clean the stomach and can promote defecation and detoxification, reduce the accumulation of fat in the body.

2, lily green bean soup

Beautiful complementary ingredients: lily, green beans

Expert comments: This soup is suitable for skin allergies, can clear heat and detoxification, acne and swelling.

Mung bean: It has the effect of cleaning the skin, and the oyster alkali and iso-oyster alkali in its extracts have a good cleansing and moisturizing effect. Mung beans unique moisturizing ingredients and minerals, can supply the skin with sufficient water, effectively strengthen the skin's moisture moisturizing ability. Mung beans are also able to improve pigmentation, clear heat and detoxification, and can maintain skin elasticity.

Lily: contains a variety of nutrients, such as minerals, vitamins, etc. These substances can promote the body's nutritional metabolism, so that the body's anti-fatigue ability to enhance, at the same time, can remove the body's harmful substances, to slow down the aging.

Bitter melon: can clear heat and detoxification, clear the mind and eyesight, suitable for people with heart fire. However, the degree of heart fire should be consumed as a measure of more or less.

Tea: such as oolong tea, bitter tea, etc., there is a heat, strong heart, diuretic, clear food and alcohol, and thirst and other effects. However, excessive consumption will hurt the spleen and stomach.

Bitter almonds: have the benefits of relieving cough and asthma, laxative, moistening the lungs and spleen. But consumers must be careful not to eat untreated nuts. Need to peel the nuts to the tip, hot water soaked for a day, cooked uncovered, so that hydrocyanic acid volatilization before consumption.

Loquat leaves: help to clear the lungs, resolve phlegm and cough, and the stomach to reduce reversal, as well as relief of summer heat.

Lily: sweet and slightly bitter, flat, can help moisten the lungs to stop coughing, clear the heart and calm the mind.