How many times a day does whey protein powder take?
The function and function of whey protein are very powerful. Ordinary people can eat 1-3 times a day, and each time 10g whey protein powder is brewed with 50ml of water, which can supplement nutrition for human body. However, whey protein powder is good, but don't take it for a long time, and you can't take too much. It is best not to eat it more than three times a day, otherwise it can also induce heart disease and edema!
Taking time: the taking time of whey protein powder, preferably after meals, is conducive to absorption; In addition, whey protein powder can also be taken once within 30-40 minutes after exercise. Taking whey protein powder 1-3 times a day can supplement protein for human body, but you should not eat too much, because adults need protein 125-200g every day, and eating too much will cause the burden on the kidneys.
Whey protein is not suitable for people.
Whey protein is a precious protein powder extracted from milk, which has high nutritional value. After eating it, it can enhance human resistance and delay aging. However, no matter how good whey protein is, some people are not suitable for eating, such as patients with kidney disease and liver disease, and newborns.
1, Kidney disease: It is understood that eating whey protein is mainly a substance that provides protein for the human body, but the decomposition and digestion of protein need to go through the metabolism of the kidney, which will increase the pressure on the kidney, so it is not suitable for people with kidney disease to use whey protein.
2. Liver diseases: In addition, patients with liver diseases need to appropriately increase the intake of protein, because their liver has obstacles in processing and utilizing protein. However, for patients with hepatic coma and advanced liver cirrhosis, extra supplementation of protein will increase the burden on the liver and aggravate the condition, so people with severe liver diseases are not suitable to use whey protein.
3. Newborns: In addition, people who are not suitable for whey protein also include newborns. This is because the organs of the newborn are not mature, and rashly eating whey protein will cause a burden on the body. If you really want to supplement protein, you only need to choose milk powder with protein content of10% ~ 20%.
Summary: You know how many times you eat whey protein powder a day. You can eat whey protein powder 1-3 times a day. You need to take it according to the actual situation. Don't feel that whey protein powder is good and take it in large quantities, otherwise it will have the opposite effect.