Appropriate consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry, fish and so on. It can replenish the heat lost in the body in time. Because excessive calorie intake can also make people tired, timely calorie supplementation can quickly eliminate fatigue.
You can eat spirulina tablets or shark liver oil.
It has been confirmed by scientific research that the main health functions of spirulina are:
(1) Eliminate fatigue and restore energy: Spirulina is rich in nutrition and easy to absorb, and contains 8 kinds of amino acids, β-carotene, organic iron, phycocyanin, chlorophyll, superoxide dismutase and so on, which are essential for human body. , help to eliminate fatigue, restore energy, is the best choice to enhance physical fitness.
(2) Preventing cardiovascular diseases and enhancing immunity: effectively scavenging free radicals, resisting oxidation and radiation, helping to improve pigmentation, delaying aging and preventing cardiovascular diseases (hypertension, hyperlipidemia, myocardial infarction, etc.). ), but also has a significant role in enhancing immunity and helping to prevent cancer.
(3) Prevention and treatment of anemia: The content of organic iron in spirulina is 23 times that of spinach, which is easy to be absorbed and can prevent and treat anemia, especially suitable for people who are dieting to lose weight and anemia.
(4) Regulating blood lipid: Spirulina essence is rich in unsaturated fatty acids such as γ -linolenic acid, which can promote blood lipid metabolism, help reduce serum cholesterol level and protect cardiovascular health.
Spirulina nutritional tablets, the treasure of American nature, are selected from the best variety-Spirulina platensis, which is easy to digest and absorb.