With the development of the times, people's concern about food and clothing has changed to pay more attention to health problems, and more and more people will pay attention to the way of health preservation. When it comes to health care, everyone knows the word dietotherapy. Speaking of dietotherapy, everyone will know about longan and medlar and other related foods. I believe there will be many people who like to eat longan, also known as longan. Longan can also be eaten in many ways. You can eat it directly. Fresh longan is fresh and tender, and the juice is sweet and delicious. You can also eat it in the sun. It can also be used for soup or medicine.

? Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is of great benefit to people with insomnia, palpitation, neurasthenia, memory loss and anemia. In particular, women insist on eating longan for a long time, and their bodies will change well over time.

? First of all, longan has anti-aging effect. Rich in vitamin A, vitamin B and other substances, it can slow down cell aging, and has the effect of caring skin and resisting aging. Women who insist on eating for a long time will become younger and younger, and can also prevent brain decline. Secondly, longan nourishes qi and blood. Longan is rich in iron. Long-term consumption can effectively promote the production of hemoglobin, thus achieving the effect of enriching blood. Secondly, longan is warm. For women with dysmenorrhea, eating more longan can relieve the discomfort caused by menstruation. And it can nourish weak women.

? Longan also has the effect of calming the nerves. Long-term consumption by women contributes to sleep and also relieves anxiety. Good sleep is very important for women. It can be that our skin becomes delicate and shiny, and it can be younger and younger. However, when using longan, you should master the quantity, not too much, and the extremes meet.