Lotus has a very good tonic effect, the ancients believe that it "enjoys the fragrance of the gas, get the taste of the harvest, is the fruit of the spleen. Eating in the fall has the effect of nourishing the heart and tranquility, strengthening the spleen and tonifying the kidneys, stopping diarrhea and fixing the essence. Not only does it help alleviate insomnia, but for people prone to coughs, asthma and other lung diseases, lotus seeds can also enhance immunity by tonifying the kidneys and achieve the effect of moistening the lungs. Fresh lotus seed into the soup has the effect of clearing heat, for palpitations, insomnia, irritability and so on have certain auxiliary therapeutic effect. Lotus seed pork belly soup, not only can replenish the deficiency and benefit the qi, but also strengthen the spleen and stomach, and help digestion.

Materials: 1 pork belly, hydrated lotus seeds (remove the heart) 40, peanut oil, salt, ginger, monosodium glutamate each a little, flour.

Practice:

1, the ginger peeled, washed, cut into thin strips. Pork belly with flour, salt, respectively, rubbed, repeatedly cleaned.

2, the water will be hair lotus seeds into the washed pork belly, sewed with a line, put into the dish, stewed in water until the belly is cooked, removed to cool and cut into pieces. Pan on the fire, put the occurrence of oil heat, under the ginger stir-fried incense into the pork belly lotus seed braised fried, seasoned with fine salt that is into.

Two, duck yam soup

Autumn and winter tonic before eating some yam, more conducive to the absorption of tonic. Yam is a tonic drug, with the role of tonic spleen and stomach, especially suitable for weak spleen and stomach before eating tonic. According to Chinese medicine, duck can be a great tonic for deficiency, nourishing the Yin of the five organs, clearing the heat of deficiency, with a stomach, clearing the effects of heat and spleen. Duck meat is suitable for people who have heat in the body and fire. The famous doctor in the book called duck meat for "wonderful medicine" and tonic, folk think that the old duck soup is "the holy medicine to make up for the deficiency of labor". Duck yam soup, drink more will not be on fire Oh!

Materials: a duck (about 1 kg), 500 grams of yam, green onions, ginger, star anise, cooking wine, salt can be appropriate.

Practice:

1, first of all, the duck washed and chopped, yam peeled and cut into pieces, ginger slices, scallions cut into pieces; duck blanching, cold water in a pot to cook, add green onions, ginger, star anise, cooking wine.

2, 40 minutes later, when the soup surface floating oil flowers, put the yam, cook until the ingredients are soft, then add salt to taste can be.