1, coconut: Hainan Island is known as Coconut Island, is because of the abundance of coconut, so far there have been more than 2000 years of cultivation history. Coconut is undoubtedly the fruit of Hainan, travel to Hainan Island has not eaten coconut, not considered to have been to Hainan, coconut can be said to travel must eat one of the ten Hainan fruits. Coconut, also known as Xu coconut, Xu Yu, Yue Zi head, coconut meat color white as jade, aromatic smooth and crisp; coconut juice cool and sweet, is a delicious fruit for young and old, for the fire, bad breath, insomnia, sunstroke, diuretic, swelling, etc. has a very good therapeutic effect.
2, pineapple honey: pineapple honey, also known as wood pineapple, tree pineapple, native to Malaysia, Southeast Asia, introduced to Hainan Island has been a hundred years of history, the island is widely cultivated, is now one of Hainan's specialty fruits, but also Hainan's highest year-round production of fruit. Pineapple honey has high nutritional value, the whole body is a treasure, even its fruit can be cooked and eaten, known as "tropical fruit king". It is divided into dry and wet package of two kinds, dry bud pineapple nectar juice, flesh and flesh fat, sweet and smooth, sweet, aroma is very full; wet bud pineapple nectar juicy, sweet flavor, aroma special and strong. The ones sold in the market are generally dried pineapple nectar.
3, bananas: bananas as one of the crops in Hainan, Hainan is one of the ten fruits produced in abundance. Banana is the most common fruit in life, can prevent and relieve constipation, increase immunity, cancer prevention, with heat detoxification, diuretic effect of swelling, its pulp is sweet and soft and smooth, easy to digest, loved by the masses. Banana also contains a variety of trace elements and vitamins, can help muscle relaxation, make people physically and mentally pleasurable, and has a certain weight loss effect, so it is also loved by the weight loss crowd.
4, pineapple: Hainan pineapple is a specialty of Haikou City, Hainan Province, is one of the four famous Lingnan fruit. As a Hainan specialty fruit, Hainan pineapple flesh thick, sweet taste, sweet flavor, has a summer thirst, digestion and diarrhea effects, loved by the public. Pineapple also contains a substance called "pineapple prion enzyme", can break down proteins, help digestion, eliminate inflammation and edema, can promote blood circulation. Especially after eating meat and greasy food, eating some pineapple is more appropriate, can prevent fat deposition. Eat pineapple, be sure to soak in lightly salted water, which can destroy the protease in the pineapple, and taste better!
5, Lotus Mist: In Hainan, among the many fruits, the shape of the most beautiful when it comes to Lotus Mist. Lotus fog, also known as Yang Pu peach, native to India and the Malay Peninsula, it looks like a hanging bell, put it on the ground like a lotus platform, so it is called lotus fog. Lianwu taste is relatively light, light sweet with acid, there are many kinds of species, different varieties of fruit color is not the same, but the color is more bright, is one of Hainan's characteristic fruit.
6, papaya: papaya: papaya, also known as papaya, milky melon, marigold, sweet flavor, soft and smooth flesh, for the tropical, subtropical fruits, in Hainan is everywhere, is a characteristic fruit of Hainan, can be eaten raw, but also for the dish. Because of the rich nutritional value, many people like to eat. Hainan's red papaya, known as the "king of the fruit," the name of the fruit is large, beautiful appearance, the flesh is red, and other papaya taste is very different, are the tree's natural maturity, can be said to be the boutique of papaya.
7, lychee: lychee as Hainan's more common tropical fruits, cultivated in Hainan Island has a long history, its many varieties, Hainan lychee in the market to sell the most varieties are small nuclei, thick meat, sweet taste of the toffee smile lychee and sugar poppy lychee, the two cost-effective lychee varieties in the market is very popular among consumers. Lychee as one of the four fruits of the South, although delicious, but intolerant of storage, and sexual heat eat more fire, generally should not eat too much each time.
8, longan: longan, also known as cinnamon, native to the southern region of China, there are also a large number of plantings in Hainan, and Hainan's varieties are also more excellent, the yield is also relatively large. Longan is rich in glucose, sucrose and protein and other substances, iron content is also relatively high, after consumption can be in the improvement of heat energy, supplemental nutrition at the same time, but also to promote the regeneration of hemoglobin, to achieve the effect of blood replenishment. Longan meat can also inhibit lipid peroxidation and improve the activity of antioxidant enzymes, there is a certain anti-aging effect, and beneficial to brain cells, can enhance memory, eliminate fatigue, is very popular Hainan fruit.
9, the human heart fruit: the human heart fruit because of its fruit shape looks very similar to the human heart, so the name. Fruit of the human heart is native to the tropical regions of the Americas, Hainan region in China is also cultivated. Fruit of the human heart is rich in nutrients, selenium and calcium content is high in the fruit of the first, selenium can activate human cells, enhance vitality, with anti-cancer, inhibit the role of cardiovascular disease; calcium can maintain the balance of human blood calcium to prevent osteoporosis due to lack of calcium caused by osteoporosis, osteomalacia, Alzheimer's disease, arteriosclerosis and other diseases, so the human heart is a must-eat fruits to go to Hainan travel.
10, millet banana: banana is one of the main fruits of Hainan, and millet banana is a common local fruit. As for what fruits are abundant in Hainan, millet banana is one of them. Millet banana, also known as the emperor banana, the emperor banana, rice banana, golden banana, because of the ancient tribute to the emperor and the name, is a more common tropical fruit in Hainan. Its flesh is fragrant, banana skin has lime green and goose yellow, the fruit is not big, small and exquisite, but the skin is very thin, the taste is sweet, by many consumers favorite.