First, milk
Milk is rich in nutrients and minerals. Besides calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium. The species are complex, at least 100. The main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Second, royal jelly
Royal jelly is the only super nutritious food with high active ingredients that can be directly taken by human beings in the world. It is rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and various amino acids and biological hormones needed by human bodies. Royal jelly has a peculiar effect on human medical treatment and health care, and it also plays an auxiliary role in treating menopausal syndrome.
Third, tomatoes
Eating 50g-100g of fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals.
Fourth, soybeans
Soybeans are cheap and good, and the isoflavones contained in them can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent osteoporosis.
V. Fungi
Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins and minerals. Edible fungi concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food, which is called God food, longevity food.
Six, orange
Orange is one of the four famous fruits in the world, and it is rich in vitamin C, which has almost become synonymous with vitamin C. Nowadays, nutrition has unanimously praised vitamin C as one of the antioxidants.
Seven, oats
Oats are rich in various vitamins, especially vitamin E, which is as high as15mg per100g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal food. The composition of amino acids in protein is relatively comprehensive, and the contents of eight essential amino acids are in the first place.
Eight, hard shell nuts
Hard-shell nut foods contain nicotinic acid, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants and other nutrients. Vegetarians often eat nuts to help them absorb the lack of nutrients in order to obtain balanced nutrition.
Hard-shelled nuts mainly include: almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo, pistachios, peanuts, sunflower seeds, pumpkin seeds, watermelon seeds and so on. Hazelnut has not only been eaten by people for the longest time, but also has the highest content of nutrients, so it has the title of "king of nuts".