1 bitter melon carrot omelette practice Ingredients: bitter melon small half, a section of carrot, 2 eggs, a small amount of green onion, salt, a little wine. Practice: 1, the bitter melon cut in half, remove the flesh, cut into strips, and then cut into small dices. 2, carrot cut into small dices, chopped green onion. 3, beaten eggs, put the bitter melon, carrots, green onion, salt, a little wine. 4, put a little oil in the pan, turn the pan, so that the oil flat pan. Pour in the egg mixture, rotate the pan so that the egg mixture is evenly spread on the pan. Heat over low heat, turn over when the surface is solidified, and fry for another minute. Tips: 1, the oil temperature should not be too high when frying eggs. 2, add a small amount of oil in the pan, a thin layer can be. 2 dry carrot shredded stir-fry practice Ingredients: 1 carrot, 5 dried mushrooms, 2 sheets, 2 green garlic, salad oil, salt, a little chicken essence. Method: 1, prepare a few larger carrots, rinse clean. Shave the carrots into long julienne, from the beginning to the end, it is best not to break, so that the silk is long. Shaved silk put in the sun exposure, three big sun can be dried carrot silk. 2, dried carrots and mushrooms soaked in advance. 3: Cut the garlic into small pieces, and slice the sheets and mushrooms into julienne strips. Stir fry the soaked carrots in cold oil in a hot pan. 4, into the mushroom and the shredded sheets of high heat continue to stir-fry, halfway can be a little water while stir-frying, point of water is to add a little bit of water, do not add more. Add salt and chicken essence (or omit) seasoning sprinkled with green garlic and then stir-fry for a few moments can be out of the pan. Tips: 1, eat carrots are best fried in oil, or stewed with meat. In addition, carotene is also easy to be destroyed by acidic substances, so eat carrots should not put vinegar. 2, wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the body together, and in the liver to produce toxins, resulting in liver disease; radish main diarrhea, carrots for the complement, so the two are best not to eat together. 3 carrot soybean milk practice Ingredients: 100 grams of soybeans, carrots, sugar. Practice: 1, ready to use, including soaked soybeans (soaked in water for more than 6 hours), a carrot. 2, the carrot peeled and washed and cut into small cubes. 3, and soaked soybeans together into the soybean milk machine, add the right amount of water, select the program - wet beans or fruit and vegetable soybean milk, depending on your home soybean milk machine has what function. 4, generally about 15 minutes or so, soybean milk is cooked, poured into the filter cup to filter out the dregs, and then according to the taste of each person to add the appropriate amount of sugar, but also can not add, because the carrot has a natural sweetness. Tips: 1, soymilk is a traditional Chinese drink, in Europe and the United States enjoy the "plant milk" reputation. 2, soy milk is rich in vegetable protein and phospholipids, but also contains vitamin B1, B2 and niacin. 3, fresh soymilk can be consumed in all seasons. Drinking soy milk in spring and fall, nourishing Yin and dry, and yin and yang; summer drinking soy milk, heat prevention, thirst; winter drinking soy milk, cold and warm stomach, nourishing and tonic. Efficacy: Soymilk contains iron, calcium and other minerals, especially the calcium it contains, although less than tofu, but higher than any other milk, very suitable for the elderly and infants. 4 carrot hawthorn juice practice Ingredients: fresh hawthorn 10, carrot half, sugar moderate. Practice: 1, choose fresh hawthorn 10 washed, each cut four petals. 2, carrot half washed with Haier mixer broken, prepared 10 grams of sugar. 3, hawthorn, crushed carrots into the pot, add water to boil, and then cook on low heat for 15 minutes after filtering with gauze. 4、Pour the filtered carrot hawthorn juice into a cup, add sugar and mix well, wait for the warmth to be served. Tips: 1, filtering program can not be less. 2、Can be given to babies over 5 months to drink, each time 2-3 spoon can be. 3, it is best to feed about half an hour before breastfeeding.